"You can either get good at finding a way to be successful or finding an excuse to fail..."
My cross country coach in High School
Menu:
In the city this weekend for Jody's b-day so sticking to 6 egg white omelet with veggies and green tea for breakfast
For lunch going to Green Symphony on West 43rd... lots of really healthy choices there and tonight will do a salad and sea food.
See you tomorrow morning for KB class at 10:00 a.m. ! ! !
.bmp)
Protein:
ReplyDelete1 container grilled shrimp
1 grass fed strip steak
6 egg whites
Carbs:
1 container oats
1 container brown rice
3 Ezekeil bread
Fats:
3 yolks
2 servings almond butter
23 almonds
Fruit:
Banana
Pear
Protein:
ReplyDelete3 eggs
1 Protein Shake
2 containers shrimp
Carbs:
3 slices EZ bread
2 containers sweet potato
Fats:
2 servings olive oil
1 serving Almond Butter
3 egg yolks
Fruit:
1 large Apple
Fruit
ReplyDeleteBanana
Grapefruit
Protein
1 container of chicken
Carbs
1 container of brussel sprouts (sauteed with onions)
1 serving of EZ bread
1 container of garbonzo beans
Fat
1 serving olive oil
1 avocado
Fruit
ReplyDeletePineapple
Mango
Protein
Three eggs
1 chicken
Carbs
1/2 serving of EZ bread
1 container rice pasta
Fat
Yolks in eggs
15 almonds
Cheat meal at The Cheesecake Factory
Yum! But my digestive systems is hating me right now. ;-)
Protein
ReplyDelete-Eggwhites w veggies
-Grilled chicken
-Chicken parm???
Carb:
-whole wheat spaghetti
-EK Bread
-Breading on Cutlet/Tomato sauce
Fat-
1 serv. Almond butter
2 serv. Raw Almonds
1/2 Apple
ReplyDeleteBanana
Protein
1 Cont baked chicken
1 Cont eggwhites
1 Cont eggwhites
Carb
1 Cont Rolled Oats
1 Cont Rolled Oats
1 Serv EZ Bread
Fats
2 Serv Almond butter
1 Serv raw almonds
Addl:
Coffee-Coffee-Coffee-Coffee-Coffee-Coffee