The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, January 11, 2010

women day 3, tues jan 12

Sorry for the confusion, ezekiel bread is 3 slices per container.
Posted by at

23 comments:

  1. Jan HoltzbergJanuary 11, 2010 at 7:51 PM

    WHERE DID MY DAY FROM YESTERDAY GO?
    TODAY - TUESDAY JANUARY 11

    9AM HARMONIZED PROTEIN SHAKE - 1 SCOOP VANILLA WITH LARGE CONTAINER OF WATER

    10-1045 - UPPERBODY

    11 - I/2 CONTAINER OF MY GF OATBAR (APPROX 10 RAISINS AND 3 EGGWHITES PLUS OATS)

    1 WHOLE BAG OF CELERY STALKS/STRING BEANS

    1:30 - LARGE SALAD - ROMAIN LETTUCE, CABBAGE, SPINICH, RADDICHIO MIXED IN WITH 1/2 CONTAINER OF HOMEMADE EGG WHITE SALAD (APPROX 1 TSP SAFF MAYO, DICED CELERY, CARROTS, ONIONS, CAULIFLOWER) 2 TABLESPOONS CANOLA OIL WITH WHITE BALSAMIC VINGER AND SEASONINGS

    1/2 CONTAINER OF STEAMED CHICKEN
    1 CONTAINER STEAMED BROC
    1/2 CONTAINER SAUTEED (ONE SPRAY OF CANOLA OIL) SPINICH
    1 CONTAINER BROILED AND SEASONED RUTABEGA/SQUASH
    1/4 COTAINER OF MASHED SWEET POTATO WITH CINN MIXED IN AND ABOUT 5 RAISINS

    15 RAW ALMONDS/WALNUTS
    8 POLAND SPRING WATER BOTTLES - IS THAT ENOUGH?

    ReplyDelete
  2. jodyJanuary 11, 2010 at 8:03 PM

    Jan, It should still be there. I commented on it. Is this todays or tomorrows. I posted tomorrow's date just so I am ahead of the game.

    ReplyDelete
  3. jodyJanuary 11, 2010 at 8:04 PM

    Jan, have you hired a personal chef? Lol! Looks really good and gourmet.

    ReplyDelete
  4. jessicaJanuary 12, 2010 at 6:32 AM

    Day 3
    Fruit Apple
    Protein
    1 container of Egg whites (wow I am amazed that 9 fit in here)
    1 container of chicken breast (pesto)
    Carb
    1 container whole wheat couscous
    1 3pce Ez bread
    Fat
    2 tbsp of Almond Butter 15g
    2 tbsp light dressing for salad 7g
    1 serving of cashews 15g

    Salad with Tomatoes
    am
    Egg whites with the EZ bread with Almond butter
    snack
    apple
    lunch
    .5 chicken with Salad / .5 couscous
    snack
    other .5 of egg whites with nuts (cashews)
    Dinner
    .5 chicken with .5 couscous and edamame beans

    :)
    Feeling great!

    I have not yet gotten the tea. I have still be drinking my coffee in the morning.
    I get it decaf from dunkn and put in stevia ... little bit of ff milk
    I have taken out diet soda with is huge for me.. I have not had it since the meeting at Toms not really missing it.
    Jess.

    ReplyDelete
  5. jessicaJanuary 12, 2010 at 6:33 AM

    oh forgot.
    I did Bi's and Tri's yesturday and small amt of cardio. I will do legs today , and cardio only for 20 like tom said and then on Wed. I am looking forward to my zumba class and on Thur. I take a latin dance that is crazy fun!
    Cheers!

    ReplyDelete
  6. jessicaJanuary 12, 2010 at 6:45 AM

    i have been drinking 70oz water ..forgot to add

    ReplyDelete
  7. JayLynnJanuary 12, 2010 at 9:40 AM

    I don't know what is going on, but I think my personal blog is somewhere lost in cyber space.
    Here I go again...
    Current weight a staggering 115 on 1/11
    Goal weight 100 or bust

    60 minutes cardio at 5 a.m.
    abs and some pushups in pm

    Food Intake for 1/12

    Fruit 25 grapes

    Protein
    1 container grilled chicken
    10 egg whites with a dab of pesto and honey mustard

    Carbs
    2 servings of Ezekiel bread 4 slices total

    Fat
    1.5 servings almonds and the pesto I used

    Tons of water
    No soda a big deal for me
    No full body Merlot an even bigger deal for me

    ReplyDelete
  8. JayLynnJanuary 12, 2010 at 9:43 AM

    I fogot my 2 large mugs of lite coffee with skim milk.

    Can I drink calorie free/sugar free lemonade?

    ReplyDelete
  9. jodyJanuary 12, 2010 at 1:29 PM

    Jessica, Terrific!

    ReplyDelete
  10. jodyJanuary 12, 2010 at 1:32 PM

    JayLynn, Great! No sugar free drinks. Artificial sweeteners are worse than sugar and the brain can't even tell the difference so they are processed the same way.Not to mention the chemicals that are in it. Remember at the meeting Tom talking about diet coke and how it makes people fat?

    ReplyDelete
  11. jodyJanuary 12, 2010 at 1:40 PM

    My food:

    protein: .5 cont of Harmonized protein(1.5 scoops)
    1 cont of egg whites
    .5 cont of turkey sausage (casing off)

    Carbs: 1 cont of brown rice
    3 slices of ezekiel

    fat: 4 tablespoons almond butter (32gf)
    2 egg yolks (12gf)

    ReplyDelete
  12. jodyJanuary 12, 2010 at 1:41 PM

    .5 banana and 5 chunks of pineapple in my shake in the morning.

    ReplyDelete
  13. UnknownJanuary 12, 2010 at 3:21 PM

    Ji Jody,

    Trying out brow rice pasta for the first time.
    Can I add any pasta sauce to it?If yes..how much is the right amount?

    ReplyDelete
  14. UnknownJanuary 12, 2010 at 5:21 PM

    My menu for today

    protein:1 con chicken
    2 protein shakes(1.5 scoop each)

    Carb: 1 cont brown rice
    3 p Ez bread

    Fat: 1 serving almond butter
    2 serving sunflower seed

    drinking water..snacked on veggies
    one cup coffe with stevia and almond milk

    Q: mustard ok to use?

    ReplyDelete
  15. UnknownJanuary 12, 2010 at 5:30 PM

    also...i had 1 small orange

    ReplyDelete
  16. jodyJanuary 12, 2010 at 6:42 PM

    Mustard fine. Great job with your food. How are you feeling?

    ReplyDelete
  17. jodyJanuary 12, 2010 at 6:43 PM

    Sara, I would use olive oil on the pasta instead but make sure you count it as fat.

    ReplyDelete
  18. UnknownJanuary 12, 2010 at 7:40 PM

    thanks Jody:)

    oh my god..i am so full..feel like I ate the whole fridge:)
    canned tuna ok for tuna salad?I dont like raw tuna or tuna steak!

    ReplyDelete
  19. UnknownJanuary 12, 2010 at 7:48 PM

    HI Jody,

    Fruit: 1 serv Pineapple
    Protein: 1 cont chicken
    1 cont egg salad
    Carbs: 2 cont lentils
    Fats; 1 serv safflower mayo
    4 brazil nuts
    1 serv egg yolk

    2 cups green tea, 1 cup of coffee, last one,, spinash, red roasted peppers and tomatoe sauce on the chicken and lentils, the tomatoe sauce has only 4 crbs , 3 sugars and 2g of fat and 36 cal per half cup, is that ok, back is still hurting , no exercise yet, per dr orders.

    ReplyDelete
  20. jodyJanuary 12, 2010 at 8:32 PM

    Sara, you can get organic tuna in the can at Wegman's.

    ReplyDelete
  21. jodyJanuary 12, 2010 at 8:34 PM

    Kathy, Nice job with the meals. Can you do some walking? I know it's cold out but at least on the treadmill? If so, try to do that every day.

    ReplyDelete
  22. Nancy WalzogJanuary 12, 2010 at 11:17 PM

    Day 3 Edibles--- Stats 140.8 lb / 26% body fat.
    8:00 banana and 1 E bread
    11:30 .5 cont pork chop, very lean, cut off fat. w/ .5 brown rice
    3:30 .5 cont lean ground beef w/ mushrooms over .5 brown rice with arugula
    10:00 1 container steamed shrimp, .5 unsweetened rice cereal
    lots of water, one green tea and huge reduction in coffee
    wish I could have eaten more often but did not manage to. Taught back to back classes from 4pm to 930 so without eating a protein bar to fill in, it's hard to find a way to do that. Ate the shrimp when got home but I didn't really want to.

    Workout awesome today- In various sets--100 pullups, 100 squats, 100 pushups, 100 situps in about 12 minutes. Circuit training and additional strength and conditioning at the gym.

    Hard interval training tomorrow. Huge energy and feeling great!

    ReplyDelete
  23. jodyJanuary 13, 2010 at 12:58 PM

    Nancy, wow! Your edibles look great. he he. Love the workout. Sounds fun!

    ReplyDelete

Subscribe to: Post Comments (Atom)