The Ultimate Transformation Challenge Blog

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Wednesday, January 27, 2010

women day 19, thurs jan 28

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8 comments:

  1. jessicaJanuary 28, 2010 at 6:20 AM

    Thurs.

    Can't believe its day 19 Wow ! time flies when you are having fun!
    Good Morning all:

    Fruit
    Banana

    Protein
    1 c Sirlion ( organic Pasta Sauce)
    1 c grilled turkey

    Carbs
    1 c rice pasta
    1 c EZ bread

    Veggies
    Spinach

    Fats
    Almond Butter 14g
    Almonds and cashews mixed 15g

    Today is a leg day. I do legs on Mondays and Thurs and Arms on Wed and Fridays and back on Sundays.
    It is also a Latin Dance night!!!!
    I know that always picks up the spirits!!!YEHHHH!!!

    Can't wait to go to the Bahamas I am so looking forward to it.

    I learned a valuable lesson yesterday.
    Poor Preparation means poor performance. (like Tom said)
    Yesterday I was craving something sweet, but was not even hungry. Well if I had my EZ R. C. Bread that would have been fine but no such luck..I had to have Cucumbers with V. I got thru it with the help of Jody!!!!Thanks Jody the support you gave was invaluable. I realized I was being emotional and was not really craving anything, but a talk.

    I will not be able to make it on Feb. 7th so make sure you send me some information before then.... I will still blog though.

    :)

    ReplyDelete
  2. JayLynnJanuary 28, 2010 at 8:02 AM

    Dear Jody,
    I send you another email.
    I realized on my drive in to school early this morning, that I have conquered my bad habits. A large glass of beautiful merlot every night has been replaced by tea. It was simply a custom that I had grown use to. The diet soda that I use to crave never even enters into my thoughts. This is so cool to think that everyone is capable of change.
    2 mugs coffee with stevia and almond breeze
    Fruit:
    grapes
    Fats:
    1 oz almonds
    1 oz pumpkin seed
    Protein:
    1 container chicken
    1 container egg whites with chicken
    Carbs:
    2 servings Ezekiel bread

    ReplyDelete
  3. UnknownJanuary 28, 2010 at 10:32 AM

    Hey Jody,

    Thank you for your feedback!
    I really appreciate it:)
    Will blog food later..just wanted to say thanks!

    ReplyDelete
  4. jodyJanuary 28, 2010 at 8:57 PM

    Jess, great job now go dance!

    ReplyDelete
  5. jodyJanuary 28, 2010 at 8:59 PM

    Jay Lyn, I am so proud of you! Its just a matter of changing your brain. That's exactly what we are trying to accomplish with this program. EVERYONE is capable of change. Great job.

    ReplyDelete
  6. jodyJanuary 28, 2010 at 9:00 PM

    Sara, you are so welcome. You are doing amazing.

    ReplyDelete
  7. jodyJanuary 28, 2010 at 9:02 PM

    Jess, looks good but i think you're missing a fat. try to work it in somewhere.

    I am glad I could help yesterday. I feel like that at times too. Glad you reached for the cucumbers and not a candy bar. He he

    ReplyDelete
  8. UnknownJanuary 28, 2010 at 9:20 PM

    Hi Jody,

    Done with my step and cooking for the day, so here is my food plan for today:)

    Protein:
    1 cont tuna salad
    1 cont beef chilli

    Carb:
    1 serv EZ bread
    1 serv brown rice pasta

    Fat:
    1 saff mayo in tuna
    1 serv oil
    1 serv sunflower seeds

    Had a pear and some almond milk coffe!

    I feel really good:)

    ReplyDelete

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