The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, January 19, 2010

women day 11, wed jan 20

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13 comments:

  1. jessicaJanuary 20, 2010 at 5:53 AM

    Day 11
    Wed.

    Banana

    Protein
    1c egg whites with Turkey Bacon
    1c chicken breast with BBQ mix

    Carb
    1 c Vans waffles (2) I guess ? Jody let me know if these are allowed and if so do 2 count as 1c
    1 c EZ bread

    Fats
    Oil Extra V 15g
    sunflower seeds 15g
    Almond butter 15g
    45g
    Feeling pretty good today. A little tired ... Did legs yesterday and they are a little sore... but okay.
    I will be taking my zumba class today....and doing some abs .. Tomorrow I will do legs again and take latin dance.
    I am so hungry today ... can't wait to eat breakfast
    :)
    Have a great day all!!!!

    ReplyDelete
  2. JayLynnJanuary 20, 2010 at 9:08 AM

    Dear Jodi,

    I STILL HAVEN'T TAKEN A PICTURE YET. CAN'T WE JUST SAY ONE FAT ASS IS THE SAME AS ANOTHER FAT ASS? Just kidding...tell me when we can meet.

    2 mugs coffee with almond breeze and stevia

    protein: 2 containers of grilled chicken
    5 chunks pineapple
    carbs: 2 servings Ezekiel bread
    fat: 2 sevings pumpkin seeds
    salad with lettuce,cucumbers,little carrots and handful of tomatoes

    ReplyDelete
  3. jodyJanuary 20, 2010 at 9:00 PM

    Jessica, looks good. vans waffles are fine as long as youre not putting butter and syrup on them.

    ReplyDelete
  4. UnknownJanuary 20, 2010 at 9:01 PM

    Hi Jody,

    Today's foodplan

    Carb:
    1 serv EZ bread
    1 cont brown rice

    Protein:

    1 cont chicken sausage
    1 cont chicken salad

    Fat:

    1 saff mayo
    1 serv almond butter
    1 serv almonds

    Started the day with almond milk coffee and small amount of red grapes.
    Ended the day with 1 h step( 530 Kcal burned)

    Feeling good!

    ReplyDelete
  5. jodyJanuary 20, 2010 at 9:03 PM

    Jaylynn,first of all you are not a fat ass!!! What is your weight, by the way. You started at 115, correct?

    We can meet tomorrow at 1045 if you are available. I will be finished at 645 at night if you want to come then. Tell me which one of these works for you.

    ReplyDelete
  6. jodyJanuary 20, 2010 at 9:04 PM

    Sara, awesome job. I am so glad you are feeling good.

    ReplyDelete
  7. UnknownJanuary 20, 2010 at 9:31 PM

    HI Jody,
    green tea, green drink
    Fruit:
    1 banana
    Protein:
    .5 cont protein drink
    .5 cont salmon
    1 cont chicken
    Carbs:
    1 cont beans
    2 slices flax seed bread
    Fats:
    1 serv cashews
    1 serv almonds
    1 serv almond butter
    Spinash

    Jody, phil posted for me the other night and posted the wrong starting weight, it should be 139 not 132, thanks, Kath

    ReplyDelete
  8. jessicaJanuary 21, 2010 at 5:27 AM

    Butter / syrup what's that?
    Only kidding!
    Actually using one of my fats with the almond butter and putting banana on top of that for breakfast.
    Next week I may switch from the EZ bread and the Vans and try out oatmeal in one container and egg whites in the other because I always liked to mix my oatmeal with my egg whites.. It really tastes good and then sprinkle a little agave on it. I can have .5 at my breakfast and .5 at my first snack.
    Sorry just thinking and typing.

    This week is going so fast. Before you know it I will be going on my cruise ... Feb 7*14... Going to the Bahamas. A couple of days away from this cold weather will be great.

    ReplyDelete
  9. TurnerJanuary 21, 2010 at 8:58 AM

    Hi Jody,
    fruit-banana
    protein
    protein powder
    1/3 container egg salad
    1/2 container pork tenderloin

    carb
    1 container brown rice
    1 ezkiel bread
    almond milk (unsweetened)

    fats
    2 servings almonds

    I know I was short on my eating yesterday.

    how much soy bacon is a serving?
    also, is almond milk a carb?

    ReplyDelete
  10. TurnerJanuary 21, 2010 at 8:58 AM

    I forgot, I had some beef jerky too.

    ReplyDelete
  11. jodyJanuary 21, 2010 at 8:13 PM

    Jessica, you're like me. I mix everything together. Vanilla protein powder in your oatmeal with banana is delicious.

    ReplyDelete
  12. jodyJanuary 21, 2010 at 8:13 PM

    Heather, yesterday's meals great as well.

    ReplyDelete
  13. jodyJanuary 21, 2010 at 8:14 PM

    Kathy, yesterday's meals look great.

    ReplyDelete

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