The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, January 29, 2010

women day 21, sat jan 30

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4 comments:

  1. jessicaJanuary 30, 2010 at 6:45 AM

    BF
    EZ bread 2 with Almond butter/banana
    Snack
    EZ bread 1 with Egg whites
    Lunch
    Egg whites with Veggies
    Going out with neighbors tonight for a nice drink and dinner
    I plan to get
    2 light beers maybe just one depending on how I feel
    Salad with dressing / French onion soup and maybe some wings.


    I will be giving up one of each macronutrient for my cheat

    Have a great night everyone!

    ReplyDelete
  2. jodyJanuary 30, 2010 at 5:04 PM

    Jessica, looks great,mamma! Enjoy your cheat meal tonight! I will let you know what I have tonight on tomorrow's blog.

    ReplyDelete
  3. UnknownJanuary 30, 2010 at 8:01 PM

    HI JODY

    Happy B-day:)Hope you are having fun in the city.
    Today's food:

    Protein:
    1 serv shrimp
    .5 egg whites
    1.5 scoop protein shake

    Carb:
    1 serv EZ bread
    1 serv rice pasta

    Fats:
    1 serv egg yolks
    1 serv oil
    1 serv almonds

    One apple and some almond coffee in the morning!

    ReplyDelete
  4. jessicaJanuary 31, 2010 at 6:31 AM

    Jody
    Happy Birthday!!!
    My menu changed. I went to the movies with my Mom for her bday and then went out to dinner.
    At the movies I had some swedish fish, and popcorn. A very small amt.
    At dinner I kind of had a good cheat meal ... at Fresco's Italian in EB

    2 slices of italian bread. with oil and garlic
    Calamari with shoe string zuccinni with marinara s.
    Filet mignon with nothing on it
    veggies
    2 Wine
    2 Light beers
    Dessert, ice cream cake

    ReplyDelete

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