"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might as well put that passing time to the best possible use."
Earl Nightingale
I'm very excited about the seminar on Sunday - those of you who attended the seminar in October will get a whole lot of new info as well... I promise to make it informative and interesting for everyone. See you Sunday at 8:00 a.m.! Remember, if anyone wants to follow me to Collier you can meet me in the parking lot of Fit for Life at 7:30 a.m. SHARP
Menu:
Protein
2 scoops Harmonized Protein with Greens First
5 poached eggs with 3 yolks
1 container cod
1 container chicken
Carbs
1 container wild rice
1 container oats
1 container sweet potato
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
banana
pineapple
Subscribe to:
Post Comments (Atom)
.bmp)
Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of turkey sausage
1 container of steamed Tilapia (on the grill)
1 container of grilled chicken
Carbs
2 container long grain brown rice
1 container grape tomatoes
Fat
1 serving from turkey sausage
1 serving pumpkin seeds
1 avocado
fruit
ReplyDelete2 banana
protein
1 container tuna
1 container grilled chicken
1 container talapia
carbs
1 container grape tomato
1 container lentils
3 ez bread
fats
1 serving evoo
1 servind almond butter
1 servind almonds
1 serving sunflower seeds
HI Tom, this is for Thursday
ReplyDeleteGreen drink, greet tea
Fruit:1banana, 1 green apple
Protein:
.5 protein drink
.5 egg salad
2 cont chicken
Carbs:
1 cont sweet potatoe
1 cont brown rise
1 cont steel cut oats
Fats;
1 serv loive oil
1.5 almond butter
.5 serv safflower mayo
1 serv cashews
Fruit
ReplyDeleteBanana
Pear
Protein
4 egg whites
1 container Turkey Meatloaf
1 container Grilled Chicken
Carb
1 container sweet pot
ezekial bread
Fat
1 srv egg whites
2 srvs almonds
1 srv almond butter
Your quotes are getting really good Tom!
ReplyDeleteFruit:
Apple
Pear
Protein:
1 Container of Grilled Chicken Breast
1 Container of Tuna with salad
1 Container of Egg Whites
Carbs:
2 Containers of Brown Rice
3 Slices of EZ Bread
Fats:
Safflower Mayo
Fruit
ReplyDelete1 banana
1 apple
Carbs
3 ezekiel bread
1 container beans
1 container sweet potato
Protein
1 container egg whites
1 container grilled chicken
1 container tuna
Fats
3 yolks
1 serving almond butter
2 servings safflower mayo
Protein:
ReplyDelete1 - Ground Beef
1 - Grilled Shrimp
1 - Protein Shake
Carbs:
3 slices EZ Bread
1 - Rice Pasta
1 - Brown Rice
Fats:
1 serving Almond Butter
1 serving olive oil
23 Almonds
Fruit:
2 Tangerines
Protien:
ReplyDelete1 container grass fed rib eye
1 container egg white salad
1 container chicken
Carbs:
1 container rolled oats
1 container brown rice
3 Ezekiel bread
Fats:
3 servings safflower mayo
23 almonds
Fruit:
Orange
Pear
Protein
ReplyDelete1 container of ground sirloin
1 container of tuna
1 container of ground turkey
1 scoop of whey protein
Carbs
3 slices of ezekeil bread
2 containers of brown rice
Fats
2 servings EVOO
1 serving of almonds
Fruit
Pineapple
Apple
fruit:
ReplyDeletebanana
protein:
1 container grilled chicken
1 container grilled tuna with pesto
1 container egg whites we veggies
carbs:
1 container lentil soup
1 container sweet potato
3 ez bread
fats:
1 from pesto
1 from veggies
2 almond butter
1-22-2010
ReplyDeleteFruits:
Banana
Pineapple
Carbs:
1Contanier of wheat pasta
2 slices of Ezekiel bread
1 container of rice
Protein:
2 eggs
2 containers of steak
Fats:
2 yolks
2 servings of canola oil
Greens drink
Morning Upper Body
ReplyDeleteFruit
2 Servings Pineapple
Protein
3 Eggwhites
1 Cont. Turkey London Broil
3 Chicken Sausage Links
1/2 Protein Bar
Carbs
4 Slices Ezekial
1 Sweet Potato
Fat
1 Serving Almond Butter
1 Slice Low Fat Cheese
10 Cashews
Gentlemen EXCELLENT ! ! ! glad you guys are enjoying the quotes... see you Sunday morning bright and early!
ReplyDeleteProtein
ReplyDelete1 container of tuna
1 container of bison
1 scoop whey protein
Carbs
1 container of rolled oats
1 container of brown rice
Fats
1 serving almonds
2 servings EVOO
Fruit
Apple
The post above was for Sat. sorry
ReplyDelete1 2 oz vemma shot
ReplyDelete1 green tea
1 bananna & walnuts
4 eggs
1 chicken
1 broccoli
1 strawberry
1 chicken
1 broccoli
1 coffee black
1 chicken
p.m. BJJ class
1 broccoli
ReplyDelete1 chicken