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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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January
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January
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HAPPY FRIDAY!!!!
ReplyDeleteI am so excited today! This program is helping me to do things that I have been struggling with for years and believe it or not I am saving money.
The cafe at my job would at least get 10.00 a day from me. Now they are lucky if they get 1.00 for a cup of coffee. So when I look at my grocery bill I think of that. 50.00 extra each week it all evens out.
Well anyway...Love it!
Fruit
Banana
Protein
1c ground bison (organic pasta sauce)
1c egg whites
Carb
1c ez bread (cinn. ras)
1c rice pasta
Fat
1s almonds and cashews
1s almond butter
Was thinking last night that some days seem to be harder for me then others. I think that if I label that on my blog I might be able to see what I was eating on the days that I had good days and repeat what I ate.
My stomach is not hurting me anymore. I have had stomach problems since I was a young ... I think the breaking down the meals really helps for me.
BF
Banana with Almond butter and 2 ez bread
snack
Egg whites with Spinach
Lunch
.5 pasta rice, .5 bison mix
snack
Egg whites with 1 ez bread
Dinner
.5 pasta rice and .5 bison mix
Veggies are the spinach
Have a great day!!!!
Dear Jody,
ReplyDeletegood morning.. I am going to weigh myself tomorrow before my liquid cheat (wine).
2 mugs coffee almond breeze and stevia
25 grapes
Protein:
1 container egg whites
1 container chicken
Carbs:
2 servings Ezekiel bread
lots of broccoli,cauliflower,and spinich
Jessica, that's what the blog is for. Definitely record how you are feeling on a daily basis. I am so happy your belly feels better. I have a hunch that it may be from doing away with the dairy. It helped me.
ReplyDeleteJay, looks good. Assuming you are eating fats today. Enjoy your liquid cheat!
ReplyDeleteEVERYONE, i am going away this weekend and you probably wont hear from Tom or I until Sunday evening. Please, still blog and record weight for this week. Enjoy your cheat meal. I know i will in NYC!!!! You can text me with emergencies.
ReplyDeletejody - i weighed in at 144 today - im feeling so great and everythings fitting better - but no movement on the numbers - help me
ReplyDelete7am
ReplyDeletepinapple
1 scoop harm protein
9:30
large bag of carrots and celery
1:30
grilled chic with large salad
1 tbsp of can oil w/white balsamic vin
3
gf oat bar
5
more celery carrots
6
large salad/steamed spinich
grilled chicken cutlet
22 nuts and dried cherries
grilled chic with large salad
1 tbsp of can oil w/white balsamic vin
HI JODY:)
ReplyDeleteAwsome class today!I really liked it..felt really good after it:)
My foods for the day:
Protein:
1 cont tuna salad
1 cont bee chilli
Carb:
1 serv ez bread
1 serv rice pasta
Fats:
1 serv saff mayo in tuna
1 serv oil
1 serv sunflower seeds
Pear and coffee for breakfast!
LOOOVE THIS DIET:)
HAVE FUN IN NYC:)
Hi Jody,
ReplyDeleteHope you are having a great weekend!
Breakfast
1/2 of jeff's protein shake with almond milk and 1/2 banana
2 slices of cinnamon ez bread with peanut butter
lunch
salad with 6 grilled shrimp sundried tomatoes and olives.
dressing (2 fats)
some beef jerky
handful of pumpkin seeds
dinner:
2 vans waffles
1 container of boiled shrimp
protein shake with almond milk.
Heather, I would like you to list your food like Sara above. It is the only way I can tell if you are eating the right amounts of things. So talk to me in containers. Thanks!
ReplyDeleteJan, good. Just start listing your food like Sara. It makes it easier for me to determine what you're eating. If you just say grilled chicken for dinner I have no idea knowing how much. Thanks for all your help with the dress shops today. Jillian really appreciates it.
ReplyDeleteSara, great job.
ReplyDeleteJan, it makes it way easier for you too.
ReplyDelete