"Will you look back on life and say "I wish I had" or "I'm glad I did"?"
Zig Ziglar
Menu
Protein
1 Harmonized Protein with Greens First
2 containers chicken
1 turkey burger
Carbs
1 wild rice
3 slices hemp bread
1 kamut and buckwheat pasta
Fats
1 serving Walnuts
2 servings almond butter
1 serving EVOO
2 fish oil caps
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Fruit
ReplyDeleteStrawberries
Banana
Protein
1 container of grilled steak
1 container of chicken sausage
1 container of eggs (omelet with spinach)
Carbs
2 containers long grain brown rice
1 container grape tomatoes
Fat
1 serving from sausage
1 serving eggs (2 yolks)
1 avocado
fruit
ReplyDelete2 banana
protein
1 container of turkey chilli
2 containers of chicken stir fry
carbs
3 ex bread
1 red beans
1 tomoatos in chilli
fat
1 serving almond butter
1 serving canola oil for stir fry
1 serving almonds
Fruit:
ReplyDeleteApple
Pear
Protein:
Tuna
Chicken breast
Carbs:
Brown Rice
Fats:
Safflower Mayo
Sunflower Seeds
Great meeting yesterday, truly a life changing experience.
Protein
ReplyDelete2 chicken breast
1 tuna
1 scoop whey protein
Carbs
1 rolled oats
1 sweet potatoe
3 slices of ezekeil bread
Fats
2 EVOO
2 almonds
Fruit
Pineapple
Apple
Fruit
ReplyDeleteStrawberries
Mango
Protein
Egg whites
Salmon
Grilled Chicken
Carbs
Ezekeil bread
brown rice
sweet potato
Fats
2 srv almonds
1 srv almond butter
HI Tom. great class yesterday, got alot out of it.
ReplyDeleteThis is for Sunday.
Green tea, greefn drink.
Fruit:
1 green apple, 1 banana
Protein:
1 cont egg salad
1 cont chicken
1 cont steak
Carbs:
1 serv ez bread
2 cont beans
Fats;
1 serv safflower mayo
2 serv cashews
1 serv almond butter
Protein:
ReplyDelete1 container chicken sausage
1 container wild trout
6 egg whites
Carbs:
1 container rolled oats
1 container brown rice
1 container rice pasta
Fats:
2 servings of almonds
3 yolks
oil from trout
Fruits:
Banana
Pear
Hey Thom I just had an opportunity to explore irradiated beef info and I was frightened. Thanks again for the seminar.
ReplyDeleteGreat feedback yesterday. Much appreciated.
ReplyDeleteMorning Upper Body. Evening Basketball
Fruit
Honeydew and Pineapple
Protein
3 Eggwhites
1 Serving Turkey London Broil
1 Piece Tilapia
1/2 Protein Bar
Carbs
6 Slices Ezekial
Fats
3 Servings Almond Butter
Cashews
Protein:
ReplyDelete1 container chicken salad
2 containers Tuna Steak
Carbs:
6 slices EZ Bread
1 container Thai noodles
Fats:
1 Almond Butter
1/2 Safflower mayo in chicken salad
1/2 egg yolks in salad
1 olive oil in salad
Fruit:
Tangerine
Blueberries
Banana
ReplyDelete1/2 apple.
Protein:
1 Container eggwhites
1 Container grilled chicken
1 container organic stake (tasted like dirt)
Carbs:
1 Container brown rice
1 Container eggwhite noodles
2 pc EZ bread
Fats:
2 servings raw almonds
1 teaspoon almond butter
Fruit
ReplyDelete1 orange
1 banana
Carbs
3 ezekiel bread
1 sweet potato
Protein
1 container egg whites
1 container wild shirmp
1 container grilled chicken
Fats
3 yolks
2 servings almond butter
1 oz sunflower seeds
1-23-2010
ReplyDeleteFruits:
Pineapple
Carbs:
2 slices of ez bread
Organic banana granola 2 oz
2 slices of whole wheat bread
Slice of tomato
Protein:
1 container of ground sirloin
1 container of grilled skirt steak
Fats:
Serving of almond butter
1 serving canola oil
Others:
Red, green, orange peppers
2 greens drink
Doug - eat 2 full pieces of fruit, and you are missing a fat
ReplyDeleteAlbert - granola sucks as a carb, get rid of it, whole wheat bread is no good... we are trying to do away with as much gluten as possible. You are also missing a full container of protein.
ReplyDelete