The Ultimate Transformation Challenge Blog

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Monday, January 18, 2010

women day 10, tues jan 19

Ladies, please make sure you are reading Tom's blog every day. It is very informative.
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25 comments:

  1. jessicaJanuary 19, 2010 at 6:36 AM

    Hi

    Good Morning!


    Banana

    Protein

    1 c turkey (used organic BBQ sauce)
    1 c Tuna with Mayo (safflower)

    Carb
    1 c Brown Rice Pasta
    1 c EZ bread (3 slices_

    Fat
    Oil for Salad 15g
    Mayo safflower 22 g for 2 tbsp (I have the jar so don't want to waste but I would like to get the light version not sure if it is less fat)
    Almond Butter 1tbsp 7 g
    44g fat

    I have to keep a closer eye on my fat and make sure I am only having the 45g ...I really don't like to give 22 to tuna.. I wish there was an alternative. Jody ... How much fat does the light version have?

    :)

    ReplyDelete
  2. jodyJanuary 19, 2010 at 7:40 AM

    Jessica, the lite mayo is only 4.5gf versus 11 in the regular. Huge difference and tastes just as good. Your food plan for the day looks great.

    ReplyDelete
  3. jodyJanuary 19, 2010 at 7:43 AM

    my food for the day:

    protein: 1 container Harmonized
    1 container bison

    Carbs: 1 container sweet potato
    1 container ezekiel

    fats: 2 tablespoons peanut butter
    2 tablespoons almond butter
    22 almonds

    fruit: .5 banana
    5 pineapple chunks

    strength workout: upper body

    ReplyDelete
  4. Jan HoltzbergJanuary 19, 2010 at 8:48 AM

    protein
    1 scoop harminzed protein
    1/2 container of flounder brioled w/spices
    1 container portion of slices fresh turkey breast

    carbs
    container or mash sweet potato
    dont know what else ill have - is it bad to not have this extra one?

    veg
    1 container sauteed spinich with spray of can oil and red pepper
    12 ounces of french prewashed and trimmed string beans (is this considered a carb or a veg?)
    12 ounces slices baby cukes
    8 ounces or so of celery stalks
    large salad at some point

    fruit
    5 pinapple chunks/pap enzymes
    had ful of raisins
    few dried cherries

    fats
    2 tbsp of pnt btr (17g)
    22 almonds pecans and walnuts (17 grams)
    other fat will be in the spinich/fish i assume

    1.5 hot yoga/walk 3 miles

    ReplyDelete
  5. Jan HoltzbergJanuary 19, 2010 at 8:49 AM

    and 2 tablespoons or can oil/vin dressing on the salad

    ReplyDelete
  6. JayLynnJanuary 19, 2010 at 8:53 AM

    Protein:
    1 container chicken
    10 egg whites

    Carbs:
    2 containers Ezekiel bread

    Fats:
    2 servings pumpkin seeds

    Spinich
    More Spinich
    Twist spinich and cauliflower

    ReplyDelete
  7. JayLynnJanuary 19, 2010 at 8:56 AM

    Questions:
    1. Does it matter that I eat essentially the same things on a daily basis.

    2. Why am I not seeing a better drop of weight?

    3. When, typically, do you start to see changes?

    4. I eat so much spinich that I have to buy frozen, will this have a poor effect?

    ReplyDelete
  8. lbermanJanuary 19, 2010 at 12:46 PM

    Banana

    Protein
    Container of egg salad
    Container of smiked salmon

    Carbs
    2 slices of E. Bread
    container of buckwheat

    Fats
    1 tbsp of EVOO (14g.fat)
    20 almonds (14g.fat)
    1 yolk (6g.fat)

    Veggies
    bag of cucumbers
    bag of string beans and snow peas

    ReplyDelete
  9. UnknownJanuary 19, 2010 at 4:41 PM

    Hi Jody:)

    today's food plan:

    Protein:

    1 cont chicken
    0.5 cont turkey
    1.5 scoop protein powder

    carbs:

    1 serv EZ bread
    1 cont brown rice

    fats:

    1 serv almond butter
    1 serv sunf. seeds
    1 serv olive oil

    Had one big apple for breakfast!
    Heading to gym for an hour of group power(weight training)

    Will have a huge mixed salad for dinner!

    ReplyDelete
  10. UnknownJanuary 19, 2010 at 7:03 PM

    HI Jody,
    Green drink, green tea
    Fruit:
    5 prunes
    Protein:
    .5 protein drink
    .5 cont egg salad
    1 cont chicken
    Carbs:
    1 cont lentils
    2 slices flax seed bread
    Fats:
    1 serv almond butter
    1 serv olive oil
    1 serv almonds
    veggies

    ReplyDelete
  11. jodyJanuary 19, 2010 at 7:23 PM

    Kathy, Very good.

    ReplyDelete
  12. jodyJanuary 19, 2010 at 7:23 PM

    Sara, very good.

    ReplyDelete
  13. jodyJanuary 19, 2010 at 7:24 PM

    Lina, very good.

    ReplyDelete
  14. jessicaJanuary 19, 2010 at 7:33 PM

    Hi Jody
    Is dried fruit accepted on the program .. I love apricot. I know I can eat the real fruit but I like them dried to.. How do you think I can work them in?
    I was thinking maybe I can have them with my nuts. Would that be alright as long as I had them before 12?
    Today I did legs and during my workouts my energy level seems low to me..
    Not sure maybe it is just me adjusting. I am hungry tonight but don't feel like I can eat. Because I know I am hungry for sweets not the food. That stinks....
    I missed . 5 protein today.. just didn't feel like I could eat it.

    Hey is selzer okay to have.
    I am just going to have some selzer go.. and then go to bed. I think I might even be tired.
    nite.

    ReplyDelete
  15. jessicaJanuary 19, 2010 at 7:34 PM

    oh I got the vans waffles how do you work them in how many of them is 1 carb. 2 waffles?
    I could go for that tomorrow instead of the ez bread with banana and almond butter.
    Let me know please thanks.

    ReplyDelete
  16. jodyJanuary 19, 2010 at 7:35 PM

    Jay, you have only been on the diet for a week and a half. The challenge is 12 weeks. Tom did say at the meeting that there may be some people who may even possibly gain in the first phase. We are trying to fix damaged metabolisms. Things will be changing up believe me. For me to tell you that i know when you will see a change is impossible. Everyone gains and loses at different rates. I typically weigh 127lbs and at the end I weigh 116. I am 5'4".

    Didn't you tell me that you lost 2 pounds?

    ReplyDelete
  17. jodyJanuary 19, 2010 at 7:35 PM

    Jay, Did i take a before picture of you?

    ReplyDelete
  18. jodyJanuary 19, 2010 at 7:37 PM

    eating the same thing every day is fine. i do for the most part. frozen spinach is fine. why can't you eat it fresh?

    ReplyDelete
  19. jodyJanuary 19, 2010 at 7:37 PM

    Jay, your meals are good.

    ReplyDelete
  20. jodyJanuary 19, 2010 at 7:38 PM

    Jan, meals look good and yes it is bad to not follow the plan.

    ReplyDelete
  21. UnknownJanuary 19, 2010 at 9:24 PM

    Hi guys,

    What are vans waffles?
    I could use a break ffrom EZ bread:)

    Thanks

    ReplyDelete
  22. jodyJanuary 19, 2010 at 11:08 PM

    Sara, just give me the carbs in the vans waffles. Most likely it will be three per container as well. They are very yummy.

    ReplyDelete
  23. jessicaJanuary 20, 2010 at 6:46 AM

    Hey Jody:
    Here is all the info that is on the box. Can we have them?They are in the organic Freezer section right next to the Ez Bread.
    97 % Fat Free Made with Whole grain.
    Gluten Free Waffles
    Vans
    calories for 2 = 140
    Total fat 2g
    carb 26g
    Protein 4g
    Sugar 4g
    The first ingredient is water, the second is whole wheat flour ,...Is it true that they have to list the ingredients in the order of how much is in the product?
    I counted mine at 1 container of Carbs.
    I am really full after I ate them.. They were very good.

    ReplyDelete
  24. Nancy WalzogJanuary 20, 2010 at 12:22 PM

    1 clementine
    1 C chicken
    .5 C salmon
    broccoli w/ lemon pepper
    salad w/ olive oil 1F
    .5 C ground turkey w/ mushrooms
    .5 C Puffins organic rice cereal dry, unsweetened
    didn't manage all the carbs because I didn't have anything available.
    Lots of water, hard workouts, great mindset
    50 yds lunges, 50 yds broad jumps, 100 yd sprints 3 x times= 12:50
    15 min. tabata circuits, arms strength, abs, 150 pushups, long stretching

    ReplyDelete
  25. lbermanJanuary 20, 2010 at 2:55 PM

    Banana

    Protein
    container of Smoked Salmon
    container of Tuna

    Carbs
    2 Servings (4 slices) of E. Bread

    Fats
    20 almonds (14g.fat)
    2 tbsp of Safflower Mayo(8g.fat)
    1 Serving of EVOO (14g.fat)

    Veggies
    bag of cukes
    bag of string beans and sugar snap peas
    salad

    ReplyDelete

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