Tuesday, November 10, 2009
Reminder - phase 4 meeting AND part 2 of our seminar
will be at 8:00 a.m. on Sunday November 29th @ Collier High School (same place as last time). I have a special guest speaker coming as well... we are each planning on speaking for about an hour. If you do not have part 1 or did not see part 1 you will need to watch it on DVD before you attend part 2. I am selling copies for $20 - the seminar on the 29th is free. The information will be (in my opinion and experience) even MORE valuable than what you heard in part 1.... if you want to know why then show up!
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45 Elliptical, banana, 1 scoop harmonized protein, 1 container egg whites, salad w/3oz chicken breast. 2 servings pb and 1 scoop harmonized protein...
ReplyDelete4 Eggs / Veg
ReplyDeleteBanana
2 Cont Bison Steak / Veg
Cont of Cucumber
Huge Salad
Protein Shake