The Ultimate Transformation Challenge Blog

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Wednesday, November 4, 2009

men and women day 47, thurs nov 5th

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7 comments:

  1. KevinjohnNovember 5, 2009 at 4:38 PM

    NO CARB: Sleep in late... 10:45 9 egg white 3 yolk w/ green pepper, 1:00 pear, 23 almonds, 3:15 1 container tuna w/ 1tbs salflower mayo, 4:45 20 min abs work out, rest of day 2 scoop protein shake, red pepper, 8:00 karate class and 9:45 1 container salmon w/ broccoli.. 3 protein, 0 carbs, 1 fruit, 46g fat.. GO YANKEES, post yesterday blog this morning.

    ReplyDelete
  2. betheNovember 5, 2009 at 5:19 PM

    no carb
    spin/weights
    banana
    .5 cont of turkey sausage
    .5 cont of bison, peppers, cauli, broc, 1 tsp of peanut sauce
    1 tbl of almond butter
    .5 cont of turkey sausage, eggplant, onions, peppers
    protein shake 2 tbl of almond butter

    ReplyDelete
  3. jodyNovember 5, 2009 at 8:27 PM

    Bethe, looks good. how are you feeling on your no carb day?

    ReplyDelete
  4. wendyNovember 5, 2009 at 8:27 PM

    1 Carb day
    Bars and Bands Class
    Cardio Fusion Class
    1 c coffee with almond milk
    1/2 container brown rice farina w/ banana
    1/2 scoop protein shake 1 tsp pb
    1/2 container brown rice with ground beef & onions
    20 Almonds & Walnuts
    fillet of flounder, asparagus, turnip, broccoli
    1 TB peanut butter

    ReplyDelete
  5. jodyNovember 5, 2009 at 8:28 PM

    Kevin, Good Job. Go Yankees!!!

    ReplyDelete
  6. nancyNovember 6, 2009 at 11:57 AM

    Hi,
    No carb
    1 1/2 scoop protien shake with banana-tasted pretty good.
    salad with 1 tbs oil (14)
    1/2 C tuna (mixed with balsamic vinegar)
    1 C talapia
    mixed veggies with sun dried tomato pesto 1 tbs (5)
    11 mixed nuts (7)

    ReplyDelete
  7. jodyNovember 7, 2009 at 8:37 PM

    Nancy, nice job. Let me know how you did at the party.

    ReplyDelete

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