The Ultimate Transformation Challenge Blog

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Wednesday, November 4, 2009

men and women day 46, wed nov 4th

Hi guys! Tonight we will be having another super hero kettlebell class, for those of you who missed the Sunday class. Please, wear a super hero costume or tee shirt. It was a lot of fun. Tom is adding new props for tonight.
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11 comments:

  1. Leon S.November 4, 2009 at 7:20 PM

    carb day

    Protein
    1 1/2 scoops of True Protein
    1 container of sausages
    1/2 serving of turkey jerky
    1 container of fish

    Carb
    1 container of buckwheat

    Fat
    1 serving of almonds
    1 serving of cashews

    Fruit
    1 banana

    Veggies
    fresh tomato, red pepper, cucumber

    ReplyDelete
  2. AnonymousNovember 4, 2009 at 7:26 PM

    Hey Guys, 25 HIIT, trained with Tom, Pineapple, 1 container egg whites, .5 container cod, 1 scoop protein powder, salad, peppers, 2 slices ezekiel, 2 servings almonds

    ReplyDelete
  3. wendyNovember 4, 2009 at 7:53 PM

    Good evening! No carb day for me.
    1 hour weights class at gym
    Morning: 1 scoop protein shake, banana, 1 tsp. AB
    Snack: beets
    Lunch: stuffed pepper with ground turkey, brussel sprouts and cauliflower
    Dinner: 1 c pork loin, brussel sprouts, cauliflower
    10 almonds, 10 walnuts

    ReplyDelete
  4. nancyNovember 4, 2009 at 9:11 PM

    Hi guys,
    carb day
    1 banana
    22 almonds/cashews (14)
    tuna sashimi 1/2 C
    brown rice veggie roll 1/2 C carb
    (4) for the avocado
    grilled chicken salad 1/2 C
    EZ cinn raisin 1/2 C
    1 tbs PB (7)
    Kinda full ,not sure I have room for protein shake later

    ReplyDelete
  5. jodyNovember 4, 2009 at 9:21 PM

    Leon,On your carb day you should have 2 containers of carbs. What do you consider a half serving of turkey jerky?

    ReplyDelete
  6. jodyNovember 4, 2009 at 9:21 PM

    Shara, very nice

    ReplyDelete
  7. jodyNovember 4, 2009 at 9:22 PM

    wendy, very nice. Was that 30 grams of fat?

    ReplyDelete
  8. jodyNovember 4, 2009 at 9:24 PM

    Nancy, looks good. Let me know how you like the shake if you have it.

    ReplyDelete
  9. wendyNovember 5, 2009 at 10:26 AM

    Yes Jody I think 30 g of fat. Sometimes I blog before I am "finished" with the day. I had a tsp of PB before bed, too.

    ReplyDelete
  10. KevinjohnNovember 5, 2009 at 10:58 AM

    HIGH CARB: 8:15 2 scoop protein, 9:00 chest tri abs, 10:15 9 egg whites 3 yolks, 1 ezekiel w/ almond butter, 12:00 banana, 2:15 1container ground chicken, 1/2 container sweet potatos, 1/2 container organic rice, 5:30 1/2 container sweet potatos, 8:00 chicken w/ broccoli, 23 almonds

    ReplyDelete
  11. KevinjohnNovember 5, 2009 at 10:59 AM

    protein 3, carbs 2, fruit 1, fat 44g

    ReplyDelete

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