First day of phase 3... please post questions below:
Today's super-hero KB class was one of my favorite ever... gonna do it again Wednesday night at 7:30 p.m. for those who missed out. I have a few more tricks up my sleeve. You MUST wear at least a super-hero t-shirt if you want to participate....
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no carb day
ReplyDeleteProtein
6 egg whites
1 serving of beef jerky
1 serving of chicken
Fat
1 tbs grape seed oil (14g)
1 egg yoke (6g)
raw cashews (25g)
Fruit
1 apple
Veggies
fresh spinach, tomato, red pepper, cucumber
HIGH CARB: 8:00 2 scoop protein, 8:45 BIG legs & bi, 10:00 2 scoop protein , banana, 12:30 9 egg whites 3 yolks, 3:00 1 container organic rice, 1 container beef w/green pepper, 5:00 23 almonds, 6:00 1 container sweet potatos, 8:45 1 container chicken w/ salad & 1tbs extra vig olive oil.. 3-protein, 2-carb, 1-fruit, 46g-fat.
ReplyDeleteTom, so for now on only 1 fruit daily? high & low carb days.
ReplyDelete6:30 am Protein shake 1 scoop, banana, 1 tsp of xtra virgin olive oil
ReplyDelete7:30 karate
10:30 4 egg omlette vegies
1:30 1 cont of organic steak w/ salad
5:00 1 cont of turkey w/ mushrooms
7:00 1 cont chicken w/ salad
8:00 upper body w/o