The Ultimate Transformation Challenge Blog

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Saturday, November 21, 2009

men and women day 64, sun nov 22

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4 comments:

  1. KevinjohnNovember 22, 2009 at 6:15 PM

    HIGH CARB: 7:00 bi,abs, 8:45 2 scoop protein, banana shake, 10:45 9 egg whites 3 yolk, 2 ezekiel w/ almond butter, 1:30 1 1/2 scoop protein, 3:00 1 container ground turkey, 1 container sweet potatos, dinner is sirlion w broccoli, spinach salad 1 tbs extra vig. olive oil.. PRO-3, CARB-2, FRUIT-1 FAT-46g. Next 3 days will be no carb, looking forward to thursday dinner!!!!!

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  2. wendyNovember 22, 2009 at 8:24 PM

    Hi! One Carb. One hour spin class
    1 scoop protein shake, banana, 1 TB PB
    1 chicken sausage, 1 container brown rice pasta
    20 walnuts
    beef stirfry with cabbage and broccoli
    1 scoop protein shake, 1 TB PB

    ReplyDelete
  3. jodyNovember 23, 2009 at 9:44 AM

    Wendy, Very nice!

    ReplyDelete
  4. jodyNovember 23, 2009 at 9:45 AM

    Kevin, Excellent! Looking forward to turkey day too!!!!!

    ReplyDelete

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