The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, November 7, 2009

men and women day 49, sat nov 7th

Hi everyone. Please get your weights to me before your cheat meal. Thanks. Have a great weekend. Hope to see you at kettlebell class tomorrow at 10.
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4 comments:

  1. KevinjohnNovember 7, 2009 at 11:07 PM

    NO CARB:6:00 2 scoop protein, 7:00 22min HIIT & abs, 8:45 2 scoop protein, banana, 23 almonds, 11:45 9 egg whites 3 yolk w/ green pepper, 3:45 1 container chicken w/ spinach salad, 6:00 red pepper, 9:00 salmond w/ broccoli, spinach salad w/ 1tbs extra vig olive oil... 3 protein, 0 carb 1 fruit, 44g fat... cheat meal used on friday. SO GOOD!!!! Friday morning wieght 182lbs. Was feeling alittle slow the past days, but suck it up...

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  2. AnonymousNovember 8, 2009 at 5:42 AM

    Hey Jody, Yesterday went for a 45 minute walk!! Apple, 1 container eggs, salad with .5 chicken, dinner was .5 avocado (10) with spinach salad and grilled chicken. 1 protein shake and 1 serving almonds (16). Drank a lot of water and not having a big cheat this weekend maybe a glass of wine to toast our anniversary.

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  3. jodyNovember 8, 2009 at 10:46 PM

    Shara, Happpy Anniversary! Good job with the walk. If you could do that on the days you don't work out you will see a huge change.

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  4. jodyNovember 8, 2009 at 10:47 PM

    Kevin, nice. Where did you go for your cheat meal? Hope you enjoyed.

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