The Ultimate Transformation Challenge Blog

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Sunday, November 1, 2009

women day 44, monday nov. 2

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7 comments:

  1. betheNovember 2, 2009 at 9:42 AM

    Low low low carb day
    kickboxing
    apple
    .5 cont of eggwhites 1 tsp of saff mayo
    spinach salad with 1 turkey sausage, 10 walnuts
    protein shake 1 tbl of almond butter
    3/4 cont of halibut with mixed veges
    10 almonds
    2 tbl of almond butter

    ReplyDelete
  2. AnonymousNovember 2, 2009 at 6:53 PM

    Hello Wonder Woman, Today was a low day:
    pineapple -5oz
    1 scoop harmonized protein
    1 container egg whites w/1tbsp saff mayo (4)
    .5 container halibut w/salad
    2 servings almonds
    will end the night w/another shake.

    ReplyDelete
  3. betheNovember 2, 2009 at 7:34 PM

    WIll only have 1 tbl of almond butter tonight not two.

    ReplyDelete
  4. wendyNovember 2, 2009 at 8:07 PM

    One Carb Day
    20 min. treadmill (intervals)
    Morning:
    1 scoop protein shake, banana, 1 TB AB
    Snack:
    beets
    Dinner:
    1 container stuffed cabbage with turkey
    salad with 1 TB olive oil and vinegar
    Snack:
    1 EK bread, 1 TB PB, 12 walnuts

    ReplyDelete
  5. wendyNovember 2, 2009 at 8:08 PM

    1/2 hour upper body weight class, too

    ReplyDelete
  6. nancyNovember 2, 2009 at 9:50 PM

    Carb day, 30 min eliptical (intervals)

    1 cinn raisin EZ
    1 Tbs Cashew Butter (7)
    pineapple chunks

    1/2 C steak
    salad

    11 cashews (7)

    snacked on veggies

    1/2 C Brown rice
    1 C chicken
    steamed veggies w/ 1 tbs pesto (6)

    1/2 C egg whites with mushrooms
    1 tsp oil (7)

    ReplyDelete
  7. jodyNovember 3, 2009 at 1:31 PM

    you all look good. please, let me know how you are feeling with the calorie reduction

    ReplyDelete

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