The Ultimate Transformation Challenge Blog

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Sunday, November 8, 2009

men and women day 51, monday nov 9

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7 comments:

  1. betheNovember 9, 2009 at 11:31 AM

    low carb
    kickboxing
    grapes
    1 peice of ezk bread 1 tbl almond butter
    .5 cont of turkey sausage spinach salad
    .5 cont of turkey sausage
    .5 cont of sweet pototoe
    1 container of bison mixed vegetables
    2 tbl of almond butter

    ReplyDelete
  2. KevinjohnNovember 9, 2009 at 7:36 PM

    HIGH CARB:6:25 2 scoop protein, 7:20 back, bi, 20min HIIT, 8:45 2 scoop protein, banana, 10:45 7 egg whites 3 yolk w/ spinach, 2 ezekiel w/ almond butter, 1:00 20min TURBO JAM work out tape, 2:00 23 almonds, 5:00 1 container turkey sausage, 1 container organic pasta, 8:00 KARATE CLASS, 9:15 1 container chicken w/ spinach salad & beats... PROTEIN 3, CARBS 2, FRUIT 1, FAT 47g. Felt good today, lots of ENERGY!!!

    ReplyDelete
  3. Bryan K.November 9, 2009 at 9:02 PM

    High Carb:
    2 Slice Ezikiel
    4 Eggs

    Banana

    2 Cont of Tuna Steak

    Sweet Potato

    Protein Shake

    ReplyDelete
  4. nancyNovember 9, 2009 at 9:58 PM

    Hi,

    Low carb day
    1 banana
    1 1/2 scoop protein shake
    1/2 C grilled chicken and mixed greens
    11 almonds (7)
    1 C grilled sea bass and steamed veggies
    No more added fat since I ate out for dinner and they said the fish was dry and the veggies steamed, not sure I totally trust them so I will leave the 23 grams of fat as a safety net. Feel good, not very hungry

    ReplyDelete
  5. jodyNovember 9, 2009 at 10:36 PM

    Bethe, looks good. were you hungry. more veggies if so.

    ReplyDelete
  6. jodyNovember 9, 2009 at 10:37 PM

    Kevin, those carbs are amazing aren't they? Great food choices.

    ReplyDelete
  7. jodyNovember 9, 2009 at 10:40 PM

    nancy, great day. fats are fine. sea bass is higher on the fatty side anyway. very good for you, though.

    ReplyDelete

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