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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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2009
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November
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- men and women day 72, tues dec 1
- men and women day 71, mon nov 29th
- men and women day 69, fri nov 27
- men and woman day 68, thurs nov 26
- men and women day67, wed nov 25
- men and women day 66, tues nov 24
- men and women day 65, mon nov 23
- men and women day 64, sun nov 22
- men and women day 63, sat nov 21
- men and women day 62, fri nov 20th
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- men and women day 60, wed nov 18
- men and women day 59, tues nov 17
- men and women day 58, monday nov. 16
- men and woman day 57, sun nov 15
- men and women day 55, friday nov 13
- men and women day 54, thurs nov 11
- men and women day 53, wed nov 11th
- Reminder - phase 4 meeting AND part 2 of our seminar
- men and women day 52, tues nov 10
- men and women day 51, monday nov 9
- men and women day 50, sunday nov 8
- men and women day 49, sat nov 7th
- men and women day 47, thurs nov 5th
- men and women day 46, wed nov 4th
- Men and Women day 45, Tues. Nov 3rd
- women day 44, monday nov. 2
- Men day 43, Sunday November 1st
- Men day 42, Saturday October 31st
- women day 43, sunday nov 1st
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November
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NO CARB:8:30 4 egg whites 3 yolk, 10:30 apple, 12:00 1 cont chicken, broccoli, 1:00 red pepper, 2:30 legs, 25min cardo, abs, 4:00 2 scoop protein, banana 1/2 shake, 6:00 1/2 cucumber, 7:45 karate, 9:30 9 egg whites 6 yolks..PRO-3, CARB-O,FRUIT-1 1/2, FAT-44G..
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