The Ultimate Transformation Challenge Blog

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Monday, November 9, 2009

men and women day 52, tues nov 10

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4 comments:

  1. KevinjohnNovember 10, 2009 at 5:32 PM

    NO CARB: 6:45 SCOOP protein, 7:30 legs & abs, 8:45 2 scoop protein, banana, 10:15 23 almonds, 11:00 1hr karate, 12:30 9 egg whites 3 yolks, yellow pepper, 3:15 1 container chicken w/ spinach salad & beats, 8:00 salmon w/ broccoli, spinach salad w/ extra vig olive oil.. PROTEIN-3 CARBS-BIG 0, FRUIT-1, FAT-46G... AND STILL NO BEER!!!!!!!!!

    ReplyDelete
  2. nancyNovember 10, 2009 at 9:38 PM

    Hi,

    No carb day
    banana
    1 C Egg white omelete with veggies
    celery with 1 tbs cashew butter (8)
    1 C grilled chicken with mixed veggies over salad oil/vinegar dressing (14)
    11 almonds/cashews (7)

    ReplyDelete
  3. jodyNovember 10, 2009 at 10:28 PM

    Kevin, Nice job. Sorry about the beer.

    ReplyDelete
  4. jodyNovember 10, 2009 at 10:28 PM

    Nancy, very good.

    ReplyDelete

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