The Ultimate Transformation Challenge Blog

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Thursday, November 12, 2009

men and women day 55, friday nov 13

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6 comments:

  1. betheNovember 13, 2009 at 8:47 AM

    Craved carb today!
    1 peice of ezk break 1 tbl of almond butter
    spin
    pinnapple/mango
    .5 cont of egg whites 1 tsp of saff mayo
    mixed spinach salad .5 con to turkey sausage
    1 peice of ezk bread 1 tbl of almond butter
    1 cont of bison mixed veges
    1 tbl of almond butter

    what do we do if it rain for boot camp tomorrow?????

    ReplyDelete
  2. Bryan K.November 13, 2009 at 3:12 PM

    LOW CARB:

    183 lbs today! Down 20lbs since start date!

    1 Banana and Almond Butter

    4 Whole Eggs

    2 Cont of Turkey Meetballs

    Salad

    6 Fish Oil

    ReplyDelete
  3. KevinjohnNovember 13, 2009 at 4:14 PM

    HIGH CARB: 4:45 2 SCOOP PROTEIN, 5:15 LEGS & ABS, 7:30 9 EGG WHITES 3 YOLK, BANANA, 11:30 23 ALMONDS, 1:00 1 CONTAINER GROUND CHICKEN, 1 CONTAINER SWEET POTATOS, BROCCOLI, 3:00 20 MIN TUBO JAM TAPE( CARDO ), 4:00 2 SCOOP PROTEIN, TONIGHT IS CHEAT MEAL.... PROTEIN 3, CARB 2 , FRUIT 1, FAT 29 PLUS CHEAT.

    ReplyDelete
  4. jodyNovember 15, 2009 at 8:28 AM

    Brian, wow!!!! That is awesome. Great job.

    ReplyDelete
  5. jodyNovember 15, 2009 at 8:28 AM

    Kevin, good job. Still no beer? ha ha

    ReplyDelete
  6. jodyNovember 15, 2009 at 8:29 AM

    Bethe, good job. how are the cravings?

    ReplyDelete

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