The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, November 24, 2009

men and women day 66, tues nov 24

Posted by at

3 comments:

  1. Bryan K.November 24, 2009 at 6:02 PM

    4 Eggs

    2 Cont Steak

    23 almonds

    Banana

    Protein Shake

    ReplyDelete
  2. KevinjohnNovember 24, 2009 at 8:09 PM

    NO CARB: 4:45 2 SCOOP PROTEIN, 9:00 4 EGG WHITES 3 YOLK, 10:00 banana, 1:30 1 cont chicken, broccoli, 3:00 red pepper, 3:30 23 almonds, 4:15 back, bi, 20min HIIT, 6:00 2 scoop protein 1/2 banana shake, dinner sirlion and salmon, spinach salad, 1tbs extra vig olive oil.. pro-3, carb-0, fruit-1 1/2, fat-46..

    ReplyDelete
  3. nancyNovember 24, 2009 at 10:42 PM

    No carb
    banana
    1 tbs peanut butter (8)
    salad
    1 C tuna
    1 tbs saflower may (4)
    celery w/ 1 tbs cashew butter (7)
    1 C Chicken
    steamed veggies
    1 tbs seasame giner dressing (4)
    11 cashews (7)

    ReplyDelete

Subscribe to: Post Comments (Atom)