The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, November 17, 2009

men and women day 60, wed nov 18

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9 comments:

  1. Bryan K.November 18, 2009 at 4:19 PM

    Protein Shake: 1 scoop, Flax, Banana, Cianmain

    3 Cont Bison

    Salad

    Banana

    ReplyDelete
  2. KevinjohnNovember 18, 2009 at 6:53 PM

    HIGH CARB: 7:00 2 egg whites 2 yolks(need to go on a egg run, lol) 2 ezekiel w/ almond butter, 10:30 banana, 2:00 1 container beef, 1 container sweet potatos, 6:30 2 scoop protein shake 1/2 cucumber, 7:45 KARATE CLASS, 9:00 steak & 4 whole eggs, 1 red pepper..PROTEIN-3, CARB-2, FRUIT-1, FAT-47g... LOTS OF H2O...

    ReplyDelete
  3. wendyNovember 18, 2009 at 8:24 PM

    1 scoop protein shake, banana, 1 TB AB
    1 container ground turkey chili
    red bell pepper
    walnuts, almonds, wasabi covered soybeans
    1/2 container turkey meatball, sausage
    2 organic eggs
    1 scoop protein shake, 1 tsp pb

    1 hour weight lifting class

    ReplyDelete
  4. nancyNovember 18, 2009 at 8:41 PM

    Hi carb day-workout with Steve
    1 banana
    1 EZ w/ 1 tbs cashew butter (7)
    salad
    1/2 C Turkey
    1/2 C tuna mixed with balsamic oil
    1/2 C Ground turkey w/ chili seasoning
    1/2 C brown rice
    salad w/avocado (7)
    11 cashews (small) (7)
    most likely 1 1/2 scoop protien shake later tonight

    ReplyDelete
  5. jodyNovember 18, 2009 at 11:16 PM

    Bryan, good job

    ReplyDelete
  6. jodyNovember 18, 2009 at 11:17 PM

    Kevin, did you weigh yourself today? Just wondering if you're back down.

    ReplyDelete
  7. jodyNovember 18, 2009 at 11:18 PM

    Nancy, very good

    ReplyDelete
  8. jodyNovember 18, 2009 at 11:19 PM

    Wendy, low carb even though you did the weight lifting class? Day looks great.

    ReplyDelete
  9. KevinjohnNovember 18, 2009 at 11:21 PM

    NO, I WILL IN THE MORNING

    ReplyDelete

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