The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, November 10, 2009

men and women day 53, wed nov 11th

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4 comments:

  1. Bryan K.November 11, 2009 at 2:41 PM

    4 Eggs on 2 Slice of Ezikiel

    Pineapple

    2 Cont of pork

    Protein Shake

    Salad

    ReplyDelete
  2. nancyNovember 12, 2009 at 7:09 AM

    Hi,

    Hi carb day-yeah.
    banana
    1 C turkey burger(no bun) from Gourmet Grill 1 C sweet potato fries (ate half at lunch other half hour later)
    1 C chicken
    portabello mushrooms and 2 tbs marsala sauce
    steamed veggies
    22 almonds/cashews (14)

    ReplyDelete
  3. jodyNovember 12, 2009 at 8:27 PM

    Brian, looks good. add veggies if you're hungry.

    ReplyDelete
  4. jodyNovember 12, 2009 at 8:29 PM

    Nancy, good job. i love carb days.

    ReplyDelete

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