The Ultimate Transformation Challenge Blog

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Wednesday, November 18, 2009

men and women day 61, thurs nov 19

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6 comments:

  1. wendyNovember 19, 2009 at 7:48 PM

    No carb day - no exercise
    1 c. coffee w/ almond milk
    1 scoop protein shake, banana, 1 TB PB
    1/2 apple
    1 stuffed pepper w/ ground turkey
    beets
    2 chicken sausages, 2 eggs
    1 TB peanut butter w/ 12 almonds

    ReplyDelete
  2. KevinjohnNovember 19, 2009 at 8:54 PM

    NO CARB: 7:30 chest, tri, abs, 9:00 9 egg whites 3 yolk, spinach, red pepper, 11:00 75min KICK ASS KARATE CLASS, 12:45 2 scoop protein, banana shake, 3:00 1 container chicken, spinach salad, beats, 5:30 23 almonds, 9:00 salmon w/ broccoli, spinach salad, beats w/ 1tbs extra vig olive oil.. PROTEIN-3, CARB-0, FRUIT-1, FAT-46...TODAY WEIGHT WAS DOWN TO 181 LBS, FEELING GOOD...

    ReplyDelete
  3. nancyNovember 19, 2009 at 11:14 PM

    no carb day
    20 min eliptical intervals
    1 banana
    1 tsp PB (4)
    1/2 C chicken
    mixed green salad
    1 C Chicken sausage-casing removed
    mixed stir fried veggies together with sasuage
    1/2 small avacado (7)
    15 cashews (14)

    ReplyDelete
  4. jodyNovember 19, 2009 at 11:30 PM

    Wendy, excellent

    ReplyDelete
  5. jodyNovember 19, 2009 at 11:31 PM

    Kevin, excellent. You're doing great.

    ReplyDelete
  6. jodyNovember 19, 2009 at 11:32 PM

    Nancy, great job

    ReplyDelete

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