The Ultimate Transformation Challenge Blog

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Monday, November 23, 2009

men and women day 65, mon nov 23

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3 comments:

  1. KevinjohnNovember 23, 2009 at 7:45 PM

    NO CARB: 5:00 2 SCOOP PROTEIN, 9:00 4 EGG WHITES 3 YOLKS, 10:00 banana, 11:00 23 almonds, 12:45 cucumbers, 3:00 1 cont ground turkey, red pepper, 4:00 yellow pepper, 5:00 chest, 6:00 2 scoop protein 1/2 banana shake, 8:00 karate class, 9:15 salmon w/ spinach salad, 1tbs extra vig olive oil...PRO-3, CARB-0, FRUIT-1 1/2, FAT-46G...

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  2. nancyNovember 23, 2009 at 11:25 PM

    high carb day
    1 EZ with 1 tbs cashew butter (7)
    banana
    1/2 C grilled chicken over steamed veggies w/ 1 tbs soy giner dressing (4)
    1 C shrimp stir fried with peppers over 1/2 C brown rice w/ 2 tbs satay sauce (5)
    1 tbs PB (14)

    ReplyDelete
  3. jodyNovember 24, 2009 at 9:07 AM

    Nancy and Kevin, looks good!

    ReplyDelete

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