The Ultimate Transformation Challenge Blog

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Sunday, November 8, 2009

men and women day 50, sunday nov 8

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3 comments:

  1. KevinjohnNovember 8, 2009 at 11:37 PM

    NO CARB: 6:45 2 Scoop protein, 7:30 chest & tri, 9:00 9 egg whites 3 yolk w/ green pepper, 12:00 pear, 23 almonds, 2:30 1 container chicken w/ spinach salad & beats, 8:00 sirlion w/ spinach salad 1tbs extra vig olive oil & broccoli... protein 3, carbs 0, fruit 1, fat 44g...

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  2. jodyNovember 9, 2009 at 9:07 AM

    Kevin, excellent. How are you feeling on the low carb days? I suggest lots of raw veggies if you feel hungry.

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  3. nancyNovember 9, 2009 at 9:30 AM

    Hi guys,

    Great class. High carb day
    Banana
    1/2 C tuna 1 tbs saflower mayo (4)
    salad
    1 C shrimp stir fry with veggies and satay sauce (5)
    1 C brown rice
    1 1/2 scoop protein shake
    11 cashews/almonds

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