The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, November 3, 2009

Men and Women day 45, Tues. Nov 3rd

Hi everyone. Men and Women please blog in same place for now on. Thank you!
Posted by at

8 comments:

  1. betheNovember 3, 2009 at 5:27 PM

    no carb day
    spin/weights
    apple
    .5 cont of eggwhites 1 tsp of saff mayo
    salad with .5 cont of chicken
    .5 cont of bison with mixed vegetables
    protein shake 2 tbl of almond butter

    ReplyDelete
  2. Bryan K.November 3, 2009 at 6:27 PM

    no carb day....

    1 scoop of protein. Banana. Etra virgin olive oil. Cinamin. 1 tbs of Almond Butter.

    1 cont of Bison. Vegies.

    Salad

    Sashimi

    1 cont of chicken

    Salad

    1 cont chicken

    1 scoop of protein

    ReplyDelete
  3. KevinjohnNovember 3, 2009 at 7:35 PM

    NO CARB: 4:45 2 scoop protein, 7:15 4 egg whites 2 yolk, 10:00 banana, 23 almonds, 11:30 red pepper, 2:00 1 container chicken w/ green pepper, 3:30 cucumber, 2 scoop protein, 4:14 BACK, BI, 20MIN HITT, 5:30 2scoop protein banana, 7:30 cucumber, 8:30 karate class, 9:45 1 container chicken, spinach salad w/ 1tbs extra vig olive oil & 7 almonds... 3 protein, 0 carbs, 2 fruit, 45g fat..

    ReplyDelete
  4. jodyNovember 3, 2009 at 8:16 PM

    Bethe, looks good. I see you reduced the fat a bit because of the bison. Put raw veggies in plastic baggies and eat all day. If not you will feel hungry.

    ReplyDelete
  5. jodyNovember 3, 2009 at 8:27 PM

    Bryan, are you eating the extra protein because you are hungry?

    ReplyDelete
  6. jodyNovember 3, 2009 at 8:30 PM

    Kevin, looks good.

    ReplyDelete
  7. wendyNovember 3, 2009 at 8:33 PM

    Hi Jody - No Carb Day for me! 1 hour cardio class
    Morning: 1 scoop protein shake, banana, 1 TB AB
    Lunch: Salad with 1/2 breast chicken, 12 walnuts, 1 TB olive oil, vinegar
    raw cauliflower, 8 baby carrots
    Snack: 1/2 scoop protein shake
    Dinner: 1 container shrimp and scallops on bed of raw spinach
    Snack: 1 tsp peanut butter

    ReplyDelete
  8. nancyNovember 3, 2009 at 11:20 PM

    Hi Jody,

    No carbs
    banana

    1/2 C tuna
    1 tbs saflower mayo (4)
    cole slaw mix

    veggies

    7 cashews (8)

    1 C chicken sausage
    spinach, peppers, mushrooms, broccoli

    22 almonds (14)

    Felt hungry towards the end of the day, but full from dinner and made myself have some fat later on. Drank lots of water too

    ReplyDelete

Subscribe to: Post Comments (Atom)