The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, November 30, 2009

men and women day 72, tues dec 1

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4 comments:

  1. betheDecember 1, 2009 at 5:37 PM

    Yes, I drink tons of water.

    ReplyDelete
  2. KevinjohnDecember 1, 2009 at 6:35 PM

    4:30 2 scoop protein, 8:45 4 egg whites, banana, 11:00 1 red pepper, 2:00 1 cont chicken w/ broccoli, 3:45 back, bi, abs, 30min cardo HIIT, 5:30 2 scoop protein, banana shake, 7:20 1/2 container beef, 4 egg whites, 1 yellow pepper, 8:30 karate class 9:30 spinach salad w 1tbs extra vig. olive oil.. 7 fish oil, 7 flax pill thur day. 180lbs today at the gym, 3:45pm

    ReplyDelete
  3. Bryan K.December 1, 2009 at 9:48 PM

    4 eggs

    2 cont of Salmon

    6 egg white omletter

    Lots of Salad - extra virgin olive oil

    7 fish and 7 flax

    ReplyDelete
  4. jodyDecember 1, 2009 at 11:03 PM

    excellent job, guys

    ReplyDelete

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