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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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2009
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November
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- men and women day 72, tues dec 1
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- Reminder - phase 4 meeting AND part 2 of our seminar
- men and women day 52, tues nov 10
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- men and women day 49, sat nov 7th
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- Men and Women day 45, Tues. Nov 3rd
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November
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NO CARB: 7:00 BACK, 17MIN HIIT, 8:30 2 scoop protein, banana shake, 8:45 karate class, 10:00 23 almonds, 11:00 9 egg whites 3 yolk, 1 pepper, 2:45 1 container chicken, broccoli, spinach salad, 6:30 2 scoop protein shake, 8:30 1 container salmon, spinach salad w/ extra vig olive oil.. protein-3, carb-0, fruit-1, fat-46g.
ReplyDeletekevin, great job. where is everyone?!
ReplyDelete