The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, November 15, 2009

men and woman day 57, sun nov 15

Sorry no post yesterday. Went to the city with the family. Start here today
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6 comments:

  1. Bryan K.November 15, 2009 at 1:51 PM

    4 whole eggs

    2 Cont Pork

    1 Cont Turkey

    Salad

    9 Fish Oil

    2 Banana

    ReplyDelete
  2. KevinjohnNovember 15, 2009 at 6:02 PM

    NO CARB: 7:30 chest, tri , 23min HIIT, 9:00 steak and 3 eggs whites 3 yolk, 12:00 banana, 1:30 23 almonds, 3:00 1 container ground beef, 1 red pepper, 1/2 cucumber, spinach salad, 6:30 2 scoop protein, 8:30 salmon w/ broccoli 1tbs extra vig olive oil... Protein-3, Carb-0, Fruit-1, Fat-46g...Saturday was also low carb...

    ReplyDelete
  3. nancyNovember 15, 2009 at 11:06 PM

    Hi,

    Hi carb day, cardio and weights at gym
    1 banana
    1 EZ with PB (8)
    Fuji apple chickne salad at Panera Bread, no cheese, low sugar asian dressing (4) pecans in salad (7) got info from web site when I got home
    1/2 C brown rice
    1/2 C ground turkey
    veggies
    1 tbs pesto (5)
    1 1/2 scoop protien shake
    1 tbs PB (8)

    ReplyDelete
  4. nancyNovember 15, 2009 at 11:07 PM

    oops forgot 3.5 F for apple slices in salad so I was over by 5 grams in fat today

    ReplyDelete
  5. jodyNovember 17, 2009 at 12:35 PM

    Nancy apples don't have fat in them. Day looks good

    ReplyDelete
  6. jodyNovember 17, 2009 at 12:36 PM

    Bryan, looks good

    ReplyDelete

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