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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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2009
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November
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- men and women day 72, tues dec 1
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- Reminder - phase 4 meeting AND part 2 of our seminar
- men and women day 52, tues nov 10
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November
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NO CARB: 5:45 2 SCOOP PROTEIN, 7:00 22min HIIT, 8:15 2 scoop protein banana shake, 10:00 9 egg whites 3 yolk, 3:00 1 cont turkey w/ 1tbs salflower mayo, siinach salad, 5:45 23 almonds, 6:15 red pepper, 8:30 1 cont turkey, broccoli & cauliflower...PRO-3, CARB-0, FRUIT-1, FAT-46G..
ReplyDeleteKevin, excellent. Where did everyone go?
ReplyDelete