The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, November 16, 2009

men and women day 58, monday nov. 16

Posted by at

9 comments:

  1. wendyNovember 16, 2009 at 8:27 PM

    Hi! Just returned from Florida and ate clean while gone. Today was a no carb day:
    1 c coffee with almond milk
    protein shake, banana, 1 TB pb
    pepper stuffed with ground turkey
    roasted broccoli
    walnuts
    beets
    large salad with 1 egg, 1/4 container grilled chicken, oil and vinegar

    ReplyDelete
  2. Bryan K.November 16, 2009 at 8:48 PM

    Protein Shake (1 scoop, banana, cinamin, table spoon flax)

    2 cont Turkey

    1 Cont Chicken

    Salad

    9 fish Oil Pills (3 at each meal)

    Cont of Cucumbers

    ReplyDelete
  3. KevinjohnNovember 16, 2009 at 9:22 PM

    HIGH CARB: 8:30 2 scoop protein, banana, 9:15 23min HIIT, 10:30 9 egg whites 3 yolk, 2 ezekiel w/ almond butter, 2:30 1 container beef, 1 container sweet potatoes, 4:30 23 almonds, 8:00 karate class, 9:30 1 container chicken w/ broccoli, spinach salad.. PROTEIN-3, CARB-2, FRUIT-1, FAT-46g....

    ReplyDelete
  4. betheNovember 16, 2009 at 10:10 PM

    no carb day
    pinapple
    kick boxing
    .5 cont of eggwhites 1 tsp of saff mayo
    .5 cont shrimp spinach broc peppers
    .5 cont of beef broc
    protein shake greens and t tbl of almond butter
    spin
    water/ green tea

    ReplyDelete
  5. nancyNovember 16, 2009 at 11:01 PM

    no carb day
    40 min walk with dog
    1 banana
    salad with 1/2 C tuna
    1/2 avocado (7)
    baby carrots for snack
    1 C talapia
    1 tbs pesto (5)
    veggies
    20 small cashews (14)

    ReplyDelete
  6. jodyNovember 17, 2009 at 12:32 PM

    Wendy, great job. Proud to see you were good on vacation.

    ReplyDelete
  7. jodyNovember 17, 2009 at 12:32 PM

    Kevin, good job

    ReplyDelete
  8. jodyNovember 17, 2009 at 12:33 PM

    Nancy, good job. talapia not the best choice. farm raised.

    ReplyDelete
  9. jodyNovember 17, 2009 at 12:33 PM

    Bethe, nice job.

    ReplyDelete

Subscribe to: Post Comments (Atom)