Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
THIS TIME I MEAN IT ! ! !
.bmp)
The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
Followers
Blog Archive
-
▼
2009
(284)
-
▼
November
(30)
- men and women day 72, tues dec 1
- men and women day 71, mon nov 29th
- men and women day 69, fri nov 27
- men and woman day 68, thurs nov 26
- men and women day67, wed nov 25
- men and women day 66, tues nov 24
- men and women day 65, mon nov 23
- men and women day 64, sun nov 22
- men and women day 63, sat nov 21
- men and women day 62, fri nov 20th
- men and women day 61, thurs nov 19
- men and women day 60, wed nov 18
- men and women day 59, tues nov 17
- men and women day 58, monday nov. 16
- men and woman day 57, sun nov 15
- men and women day 55, friday nov 13
- men and women day 54, thurs nov 11
- men and women day 53, wed nov 11th
- Reminder - phase 4 meeting AND part 2 of our seminar
- men and women day 52, tues nov 10
- men and women day 51, monday nov 9
- men and women day 50, sunday nov 8
- men and women day 49, sat nov 7th
- men and women day 47, thurs nov 5th
- men and women day 46, wed nov 4th
- Men and Women day 45, Tues. Nov 3rd
- women day 44, monday nov. 2
- Men day 43, Sunday November 1st
- Men day 42, Saturday October 31st
- women day 43, sunday nov 1st
-
▼
November
(30)
This comment has been removed by the author.
ReplyDeleteHIGH CARB/ CHEAT MEAL: 6:20 legs, shoulders, abs, shitty 20min HITT, 8:15 2 SCOOP PROTEIN, BANANA SHAKE, 9:30 9 egg whites 3 yolk, 2 ezekiel w/ almond butter, 2:30 1 container chicken, broccoli, spinach salad, 6:30 cheat meal, red wine, lots of H2O today.. protein 3, carbs 1+cheat meal, fruit 1, fat 32+ cheat meal..180 1/2lbs today, you did not say we would need to buy new jeans. My belt ran out of holes, Good thing i did not make my Christmas list yet...
ReplyDeleteLow carb day
ReplyDelete1 C egg white omlette with veggies
strawberries/banana
1 C chicken over mixed green salad/little bit of oil with vinegar
4 kalmata olives (3)
1 tbs PB (7)
20 small cashews (14)
Good job, Nancy
ReplyDeleteKevin, nothings worse then a shitty hiit. Ha ha. The jeans not fitting is a great thing but i will tell Tom that he owes you a new wardrobe.
ReplyDelete