The Ultimate Transformation Challenge Blog

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Thursday, November 12, 2009

men and women day 54, thurs nov 11

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4 comments:

  1. nancyNovember 12, 2009 at 9:28 PM

    Hi,

    Low carb
    1 1/2 scoop protein shake with strawberries and mango-yummy
    Salad with 1/2 C turkey-drizzle of olive oil
    1 C egg white omelete with mushrooms,veggies and spinach
    snack on some nuts and maybe 1 tbs of nut butter for the rest of my fats

    ReplyDelete
  2. Bryan K.November 12, 2009 at 10:20 PM

    Hit 184 lbs today....

    9 am Banana W/almond butter
    10:30 Upper Body
    11:30 Karate

    1:00 2 cont of Steak Salad

    3:00 Salad

    6:00 Cont of Cucumbers

    8:00 4 whole eggs with vegies

    ReplyDelete
  3. jodyNovember 12, 2009 at 10:40 PM

    Brian, Tom has this info. but at what weight did you start? 184! You must look amazing!

    ReplyDelete
  4. Bryan K.November 13, 2009 at 2:33 PM

    Jody -

    I started at 203.5 I am going back and forth between 183 and 184. I feel good about the progress but really need to be ripped in order to feel succesfull at this.

    Any tips?

    BK

    ReplyDelete

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