The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, June 30, 2010

Day 74, Wednesday June 30th

"Everything you are against weakens you... everything you are for empowers you."
Wayne Dyer

The last meeting is at Collier High School... it is 4.5 miles north of Fit for Life off of rt. 79; you will be making a right onto Conover rd., then a left a 1/2 mile up the road at the sign that says "Collier Youth Services". Here is the address:
Collier High School
160 Conover rd.
Wickatunk NJ 07765
Posted by at

10 comments:

  1. Matt MaherJune 30, 2010 at 10:08 AM

    protein
    1 container egg whites
    1 container wild salmon
    1 container grilled chicken
    blueberries
    pineapple
    banana
    tomato
    apple
    fat
    2 servings coconut
    1 serving almonds
    1 serving evoo

    ReplyDelete
  2. Howard FJune 30, 2010 at 10:32 AM

    High fat day ...
    Protein:
    3 eggs
    1 container chicken
    1 container tuna

    Carbs:
    ZERO

    Fats:
    3 yolks
    Almonds
    Natural peanut butter
    1 serving EVOO


    Fruit:
    peach
    strawberries
    banana

    Supplements:
    4 fish oil pills
    4 flax oil pills

    ReplyDelete
  3. TJune 30, 2010 at 12:03 PM

    HI fat 2:4

    FRUIT:
    Pineapple/.5 banana
    Apple
    PROTEIN:
    .5 ct. pp
    .5 ct. whites
    .5 ct. chicken
    .5 ct. turkey
    FATS:
    1 serv yolks
    1 serv ab
    1 serv almonds

    3 fish/flax

    ReplyDelete
  4. Chet SkalskiJune 30, 2010 at 3:47 PM

    Low Fat 2:3

    Fruit
    Apple
    Banana
    Cherries
    Blueberries
    Strawberries
    Orange

    Carbs
    ZERO

    Protein
    1 chicken
    9 Egg Whites
    3 Scoops Whey

    No Additional Fats

    4 Flax
    4 Fish

    ReplyDelete
  5. Barbara GJune 30, 2010 at 9:07 PM

    No Fat
    HIIT 45 minutes prowler and sled

    Fruit
    2 Bananas
    Pineapple
    Papaya
    Protein
    2 scoops PP
    turkey jerky
    1 cont. ground turkey and buffalo
    Fats
    0
    Veggies
    peppers, butternut squash, cukes
    fish and flax 3 ea

    ReplyDelete
  6. UnknownJune 30, 2010 at 9:53 PM

    FAT DAY #2

    coffee w skim plus

    FRUIT
    banana
    grapes
    apple
    can't remember!


    PROTEIN
    1 container lemon chicken
    1 container bbq chicken

    CARBS
    none
    FATS
    3 servings of soy nut butter
    VEGGIES
    salad, etc...

    ReplyDelete
  7. Frank C. HruschkaJune 30, 2010 at 11:50 PM

    No Fat Day, 2/3

    Fruits
    - 1 cont strawberries (fr)
    - 2 peaches (2 fr)
    - 1 banana (fr)
    - 1 tomato (fr)
    Fell one short on fruits today, too late now & not hungry at all.

    Proteins
    - 1 cont steak (p)
    - 2 cont chicken breast (2p)


    Greens/Veg's
    Monster Salad
    - romaine hearts, org spring mix, marinated mushrooms, red pepper, dill pickle, balsamic vinegar

    Exercise
    All today's exercise done after all food for the day was consumed.

    Evening TKD Class
    - 49 minutes
    - Max H.R. - 109%
    - Avg H.R. - 80%
    - time in zone - 25 minutes
    - 590 cals - 30% fat

    Night walk the dogs
    - 45 minutes
    - Max H.R. - 61%
    - Avg H.R. - 54%
    - time in zone - zero
    - 225 cals - 60% fat

    ReplyDelete
  8. jessicaJuly 1, 2010 at 5:31 AM

    FAT DAY 2/3
    THURSDAY

    FRUIT (2)
    Banana
    watermelon

    Protein
    1c eggs w salsa
    1c chicken breast
    Salad

    carb 0

    Fat
    Nuts 2s
    olive oil 1s

    Have a great Thursday!!!!

    ReplyDelete
  9. jessicaJuly 1, 2010 at 5:32 AM

    workout
    back n biceps
    run for a while

    ReplyDelete
  10. MurphJuly 1, 2010 at 7:03 PM

    Lo carb/ high fat

    Fruit
    3 bananas

    Carb
    Zero

    Protien
    1 grilled chicken
    1 lean beef
    1 tuna fish

    fat
    23 almonds
    1 evoo
    18 walnuts
    1 tbls saflower mayo

    ReplyDelete

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