"It's not about how passionatley you start... it's about how passionatley you finish..."
Me
1st week we were averaging close to 100 blog posts a day... and now down to less than 10.... July 10th will seperate those who earned it from those who thought they wanted it. Those who earn it will confirm that NOTHING tastes as good and being fit feels.
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HI 2:3
ReplyDeleteFRUIT:
rasp/blueberries
PROTEIN:
1 ct. pp (didn't mean to do this, I try to keep it to .5 but oh well)
1.5 ct. salmon
CARBS:
1 slice ezb
2/3 ct. black beans
1 ct. brown rice
FATS:
Boo
Thorough ass kicking by Matt today. Even typing this blog entry is a struggle lol. Looking forward to Sunday.
T - glad it was thorough! LOL . . .
ReplyDeleteBRING IT!!
ReplyDeleteWE ARE READY!
:)
Jody/Thom
We are going to kill these last 2 weeks!
FRUIT
ReplyDelete1 cont. mixed strawberries, apple, little bit of fiber 1 and fage yogurt at bfast (first time in 68 days with the yogurt) not completely compliant, but still trying to blog and at least keep track of what i'm eating... don't know if i should bother blogging.
PROTEIN
1 cont. chicken
1 cont. salmon
CARBS
flat out wrap
FATS
2 servings almonds
VEGGIES
salad, carrots, cucumber
dying to eat something sweet now! I give you remaining UTC bloggers lots of credit.
Fruit
ReplyDeleteBlueberries
Protein
sashami
white tuna, yellowtail, and fluke
.50 container buffalo
Carbs
1 slice EZ bread
2 glasses of white wine
Fats
0
Recvd my new 5.0 Nike free cant wait to sled and prowl.
Daughter's Graduation thought I would melt. Have been up since 4:30 am to try to get all my work done. What we do for our kids????
High Carb Day 2/3
ReplyDeleteOk only a 12 hour day @ work today.
Tom, I'm sorry I missed the KB class last night too. I welcome the brutality!! It's a shame I need the money from the OT, but then who doesn't? Looking forward to Sunday's meeting & whatever you've got in store for phase 4.
Fruits
- 2 cont globe grapes (2 fr)
Carbs
- 3/4 cont steel cut oats (c)
- 1 cont long grn brn rice & beans (c)
- 1 sweet potato (c)
Proteins
- 1 cont tuna (p)
- 2 cont broiled turkey breast (2p)
Fats
- none
Greens/Veg's
Salad
- lots of spinach, some cukes & hot peppers, raspberry wine vinegar
AM Exercise
- strength, dumbell work & some callestenics (hope I spelled that right?)
- 43 minutes
- Max H.R. - 90%
- Avg H.R. - 71%
- 8 minutes in zone
- 413 cals - 45% fat
PM Exercise
Tae Kwon Do class after work
- 46 minutes
- Max H.R. - 92%
- Avg H.R. - 73%
- 13 minutes in zone
- 463 cals - 55% fat
High
ReplyDeletefruit
1 mixed cup
carbs
1 rolled oats
1 sweet potato
1 brown rice
protien
2 grilled chicken
1 grilled tilapia
Fat
zero
great job you guys... looking forward to Sunday!
ReplyDelete