"I can accomplish far more than I have, and I will, for why would the miracle which produced me end with my birth? Why can I not extend that miracle to my deeds of today?"
Og Mandino
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LO 2:4
ReplyDeleteFRUIT:
Rasp/blueberries
PROTEIN:
.5 ct. pp
.5 ct. whites
1 ct. chicken
CARBS:
1 ct. (ezb & rice crackers)
FATS:
1 serv ab
.5 serv safflower mayo
1 serv yolks
.5 serv avocado
high
ReplyDeleteprotein
1 container egg whites
.5 container lean ground turkey
.5 container lean ground beef
.5 container grilled chicken
.5 container wild salmon
carb
1 container rolled oats
1 container grilled sweet potato
1 container long grain rice mix
Hi Carb
ReplyDelete2:3
Fruit
Banana
Protein
2 scoops pp
1container egg whites
.25 container buffalo
Carbs
1 slice EZ bread
Brown Rice Snaps with Black Bean Hummus
Cukes, Peppers, Zucchini
High Carb Day
ReplyDeleteProtein
grilled chicken
protein shake
talipia
Carb
brown rice
2 ez bread
fats
almonds
veggies
raw veggies as a snack
salad at lunch and dinner
Mixed fruit
ReplyDeleteProtein
1 scoop pp
.5 C.turkey
.5 tuna
Carbs
ez roll
Fats
evoo
Broccoli salad,peppers, cukes, celery
water green tea
biked outside 10 miles but heartrate doesn't get nearly as high as in spin class. Ran one mile after.
ReplyDeleteFRUIT
grapefruit
PROTEIN
1 container turkey sausage
1 container salmon
CARBS
1 container sweet potato
couple of pretzels
FATS
almonds
VEGGIES
peppers, onions, lettuce
Thursday, Low Day 3/4
ReplyDeleteLDC class tonight, Taking off from weights today
FRUIT
Watermelon
PROTEIN
1c Salmon (Sushi roll)
1c steak
CARBS
1.5 slices of EZ
and Rice from Sushi roll
FATS
Avacado
Walnuts
Almond butter
Have a great day!
Weds
ReplyDeleteLo-Carb Day 3/4
Another long work day, 16+ hrs
Fruit
- Banana
Proteins
- 9 egg whites in omlette (p)
- 2 cont broiled turkey breast (2p)
Carb
- 3/4 cont steel cut oats (c)
Fats
- butter for frying omlette (f)
- 3 egg yolks in omlette (f)
- 2 serv raw mixed nuts (2f)
Greens/Veg's
2 lg salads
- lettuce, onions, hot peppers, olives, cukes, pickles, roasted red peppers, oregano & vinegar
Exercise
another midnight walk
- 66 mins
- 306 cals - 60% fat
- Max H.R. - 62%
- Avg H.R. - 53%
Thurs will be a Hi-Carb Day.
Frank - missed you in KB class last night... I made it extra brutal in anticipation of your arrival
ReplyDeleteLo
ReplyDeletefruit
1 banana
carb
Rolled oats
protien
2 grilled chicken
1 tilapia
Fat
3/4 avo
46 almonds
20 walnuts