Above are Jess' before and afters from her first UTC... and below is her latest pic 1/2 way through our current UTC. The conditioning in her stomach, arms and legs are remarkable as she continues to push herself to new levels of strength, fitness and overall health. Hard to believe that her first before photo was less than 5 months ago... looks like my girl is ready for the beach folks... what do you think???
"Focus on having a positive attitude, visualize your true potential and design the future you choose." Jessica Estenes
.bmp)
Jess looks AMAZING!! U definitely worked hard and the results speak for themselves!! Congrats...
ReplyDeleteGreat new pic, WTG Jess!
ReplyDeleteHI 1:3
FRUIT:
Strawberries
PROTEIN:
1 ct. whites
1 ct. shrimp
CARBS:
1 ct. steel cut oats (aimed for 2/3 ct. but got abt 1/2)
1 ct. brown rice pasta
FATS:
Nada
Also, what is everyone having for breakfast. Need new ideas.
Oh and I searched BUDS on Fios On Demand, all that came up was Gay Boxing Buds. LMFAO. A lot is up on YouTube for anyone looking.
ReplyDeleteLO Carb 3:4
ReplyDeleteProtein
1 container turkey burger/turkey sausage
8 egg whites
Carbs
1/3 rolled oats
l slice EZ bread
7 brown rice snaps
Fats
2 servings almonds
1 tbsp sunflower butter
1 yolk
spinach cukes, peppers
Fruit
Banana
High Carb Day
ReplyDeleteProtein
grilled chicken with peanut sauce
protein drink
tilapia with diced tomato
Fat
organic peanut butter
small bag of planters peanuts for a snack
carb
2 ez bread
veggies
peppers and broccoli raw, for morning snack
salad
steamed broccoli
fruit
mixed berries
apple
1/2 on the treadmill
Jess the hard work has paid off and it shows, Congratulations.
Banana-strawberries
ReplyDeleteProtein
1 scoop pp
1c.salmon
2/3 c.egg whites
Carbs
1 ez roll
Fats
1egg yolk
23 almonds
1 T. safflower mayo
Veggies--onions, celery,mushrooms, peppers,celery water--green tea
lo 3/4
ReplyDeleteprotein
1/2 ct whites
1/2 ct sausage
1 ct chicken
carbs
3 ez
fruit
apple blueberries
fat
1 serv. ab
2 serv cashews
Great Job Jess very inspirational
ReplyDeleteLo Carb Day 2:4
Fruit
Banana
Carbs
1 container Rolled Oats
Protein
1 container Strip Steak
9 Egg Whites
3 Scoops Whey
Fats
3 Yolks
2 servings Almonds
1 serving Olive Oil
Wow Jess u look Hot!
ReplyDeleteKeep up the great work!
Lo 2:4
fruit
blueberries
carb
rolled oats
protien
2c ground turkey
1c eggwhite & bison
fat
23 almonds
22 almonds
3/4 avocaldo
2 tbls almond butter
Thanks Fellow UTCers
ReplyDeleteWed. Hi Carb Day 2/3
Legs and Chest, 1.5 hr Jazz class tonight, jump rope 10m (warm up)
I messed up this morning. I had almond butter on my high carb day. I am a little blurry at 5 am when I start eating.
Fruit
Banana (BF) 5am
Watermelon and Pineapple (mid BF) 9am
Protein
1c salmon (sushi today, lunch)1pm
.5 turkey jerky (snack)I eat this after my class
1c chicken breast (dinner)
Carbs
1c Brown Rice (lunch, sushi)
1c ez tst (bf, and snack)
Veggies
Edamame and Salad with V.
Green tea lots as always... and water.
125.2 today
HOLY HELL JESS!! YOU LOOK FANTASTIC!!! WOOO!!
ReplyDeleteA picture with a million...
ReplyDeleteLow Carb 2:4
Fruit:
2 servings pineapple
Protein:
1 container tuna
1 container egg whites
Fat:
3 servings almonds
T - you have to order the DVD on the discovery channel on-line. Search BUDS class 234 and you will find it. It is also available on Amazon etc
ReplyDeleteEveryone looks solid - keep up the great work!
ReplyDeleteWow, Jess that's great results, congrats!!!
ReplyDeleteNow, this is gonna be a really late post, but I just gotta do it and I'm puttin it on the day that it should have been.
It was gonna be a high carb day, but then I realized I messed that up with some fats, so I changed it up. It was a really long work day too and I was just plain too tired and it was really late when I realized it at home so I'm 1/2 a protein short for the day, too.
Tuesday
Lo-Carb Day 3/4
Fruit
- Banana
Proteins
- 9 egg whites in omlette (p)
- 0.5 cont ham in omlette (0.5 p)
- 1 cont chicken (p)
Carb
- 0.5 cont tomato in omlette (0.5 c)
- 0.5 cont sweety potato (0.5 c)
Fats
- 3 yolks in omlette (f)
- butter for frying omlette (f)
- 2 serv evoo on roasted vegs (2f)
Greens/Veg's
- onions & green peppers in omlette
- roasted veg's, onion, eggplant, asparagus, green beans, garlic
Exercise for the Day
- slacked off today, for shame!!!
- Walked 3.5 miles on the Boardwalk at Belmar with Kathy, my wonderful Bride.
- 64 mins
- Max H.R. - 53%
- Avg H.R. - 48%
- 201 cals - 60% fat