"It's not the will to win, but the will to PREPARE to win that makes the difference."
Paul Bryant
See you Sunday at 7:30 a.m. - really looking forward to it!
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
Low Carb Day 3:
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Looking forward to the seminar on Sunday!
Fruit:
Pineapple
Carbs:
1 container E bread
Fat:
3 serving almonds
Protein:
2 containers egg whites
So long since I posted!! I have been on track so I have been doing okay, just not blogging:(
ReplyDeleteHi Carb:
Carbs:
-Rolled oats w/banana\
- 1ct. EZ bread
- sweet potatoes
Protien:
-chicken breast w/salad
-turkey meatballs
Fats:
-cashew butter
-sunflower seeds
-1 serving almonds
coffee
water
See you Sunday!
LO 3:4
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Strawberries
PROTEIN:
.5 ct. whites
.5 ct. pp
1 ct. shrimp
CARBS:
2/3 ct. ezb
1/3 ct. quinoa & blackbeans
FATS:
1 serv ab
1 serv walnuts
.5 serv EVOO
protein
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1/3 roast beef
1 scoop pp
1 ct chicken
carbs
.5 beans
1 ct brown rice
2 crackers :(
fruit
apple
fat
dressing
almond butter
10 cashews
coffee w/skim plus
ReplyDeleteFRUIT
grapefruit, cherries
PROTEIN
1 container salmon
1 container salmon
CARBS
1 container oatmeal
FATS
avocado/guac pack 100 cal.
30 almonds
VEGGIES
cucs,stringbeans, edamame, peppers, carrots
protein
ReplyDelete1 container egg whites
1 container rotisserie chicken
.5 container salmon sashimi
.5 container ground ostrich
carb
1 container rolled oats
fat
1 serving evoo
1.5 serving almonds
1 serving egg yolk
.5 serving walnuts
fruit
tomato slices
Lo Carb 4:4
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Banana
Protein
.5 container
bison
1.5 serving eggs
Fat
1 serving almonds
2 tbsp sunflower butter
3.5 yolks
Carbs
2 slices EZ bread
small tomato
Veggies spinach, peppers, asparagus
mushrooms
Low Carb Day
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shrimp
grilled chicken
fats
organic peanut butter
snack of peanuts in the afternoon
Fruit
mixed berries
pear
veggies
salad at lunch and dinner
Lo-carb day, 3/4
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- 1 large bosc pear (fr)
Carb
- 1 cont long gr brn rice & mixed org beans (c)
Proteins
- 2 cont griled chicken breast (2p)
- 1 cont steak (p)
Fats
- 1 serv raw cashews (f)
- 1 serv raw walnuts (f)
- 1 serv evoo on salad (f)
- 1 serv org pb (f)
Veg/Salad
- baby spinach, romaine, & mushrooms
- evoo listed above
- balsamic vinegar
Exercise for the day;
Short AM TKD workout, after fruit & before any other food for the day
- 28 minutes
- max h.r. - 101%
- avg h.r. - 82%
- 363 cals - 30% fat
Sorry everybody, short post for today =(
Saturday, HI Carb day, 3/3
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I am looking forward to the next phase and the seminar tomorrow!
Will have my cheat day today ..Pizza and maybe a drink and ice cream... Not sure yet.
Going to the gym
Doing Back and Biceps 45m/LDC 60m/Jumping Rope 20m (just because I like it)
FRUIT
APPLE
PROTEIN
1c Chicken
~Cheat
CARBS
1c Rolled Oats
~Cheat
FATS = 0
VEGGIES - Salad
Nice job everyone... see you tomorrow!!!
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