The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, June 17, 2010

Day 61, Thursday June 17th

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.
Tony Robbins
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15 comments:

  1. TJune 17, 2010 at 2:44 PM

    HI 2:3

    FRUIT:
    Strawberries
    PROTEIN:
    .5 ct. pp
    .5 ct. turkey
    1 ct. chicken
    CARBS:
    1 ct. rolled oats
    1 ct. sweet potato
    FATS:
    :(

    ReplyDelete
  2. staciJune 17, 2010 at 7:49 PM

    FRUIT
    grapefruit
    PROTEIN
    chicken
    eggs, 1.5s pp
    CARBS
    3 ezb
    FATS
    alomnds
    coconut
    yolk, sunflower butter

    ReplyDelete
  3. Matt MaherJune 17, 2010 at 8:04 PM

    low
    protein
    1 container grilled chicken
    1 container lean ground beef
    1 container wild alaskan salmon
    carb
    1 container sweet potato
    fat
    2 servings almonds
    1 serving evoo
    .5 serving pecans
    .5 serving safflower mayo

    ReplyDelete
  4. jenJune 17, 2010 at 8:38 PM

    Lo 4/4
    fruit
    apple & blueberries

    Protein
    1/2 ct. whites
    1 ct. chicken
    1/2 ct. seafood

    carbs
    1 ct. brown rice

    fats
    nuts (i am addicted)

    can anyone tell me if there is a meeting this sunday the 20th or next sunday?

    ReplyDelete
  5. AnonymousJune 17, 2010 at 8:40 PM

    Low Carb Day

    Protein
    chicken sausage with peppers
    pork chops

    carb

    2 ez bread

    fat

    organic peanut butter

    Veggies
    raw vegetables for mid morning snack
    salad
    string beans

    fruit
    mixed fruit
    apple


    Go Celtics

    ReplyDelete
  6. Barbara GJune 17, 2010 at 9:52 PM

    Fruit Lo Carb 3:4 HIIT
    Banana
    Protein
    1 container tuna fish
    1 container egg whites
    Fats
    1 serving Veganise
    1 tbsp almond butter
    Carbs
    2 slices EZ bread
    Veggies

    ReplyDelete
  7. Frank C. HruschkaJune 18, 2010 at 2:26 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  8. jessicaJune 18, 2010 at 6:35 AM

    Friday, LO Day

    Shoulders, Triceps and Cardio Today, Looking forward to KB 's on Sunday.

    FRUIT
    Watermelon
    PROTEIN
    2 eggs, 1 egg white
    1c tuna
    .5 Sirloin/or chicken
    CARBS
    1c ez tst
    FATS
    Yolks 2
    Almond Butter 1s
    walnuts 1s
    Veggies
    Salad w v

    Lots of Water and Green Tea!
    Have a good day!

    ReplyDelete
  9. LbJune 18, 2010 at 9:19 AM

    HC

    protein
    2 scoops protein powder
    3/4 roasted chicken
    turkey slices

    carbs
    1/2 c oatmeal
    1/2 scooped wheat bagel
    sm sweet potato

    fruit
    3 sm strawberries,
    few raisins 1/4 banana

    zucchini/ broccoli/salad

    had to put balsamic vinegar & tbs of evvo on salad - Don't know how not to add this fat on a salad on HC day? Suggestions???

    ReplyDelete
  10. Thomas PhillipsJune 18, 2010 at 12:13 PM

    Next meeting is NEXT SUNDAY June 27th @ 7:30 a.m.

    ReplyDelete
  11. Thomas PhillipsJune 18, 2010 at 12:14 PM

    Lloyd - not sure what you are asking... EVOO is a fat but I don't know it that is your question

    ReplyDelete
  12. MurphJune 18, 2010 at 1:12 PM

    Lo 4:4

    fruit
    mixed fruit cup

    carb
    1ct sweet potato

    protien
    1/2 grilled chicken
    1/2 bison
    1 ct tilapia
    1ct ground turkey

    fat
    23 alomonds
    23 almonds
    2/3 Avo
    2/3 Avo

    ReplyDelete
  13. jessicaJune 18, 2010 at 6:00 PM

    Murp I think u mean u can't eat the salad without the evoo on hc days if u mean that try lemon and the vinegar it worked for me...hope this helps

    ReplyDelete
  14. jessicaJune 18, 2010 at 6:01 PM

    Sorry not murph llyod

    ReplyDelete
  15. LbJune 18, 2010 at 7:01 PM

    Yes Jessica that is what I meant. Thx I'll try that

    ReplyDelete

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