Looking forward to tomorrow's seminar... going to be a great one, also looking forward to seeing all of you again!
"Peace of mind can be attained through the self satisfaction in knowing you made the effort to do the best you're capable... and only you as an individual know whether you did that."
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LO 4:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 ct. whites
1.5 ct. chicken
CARBS:
1 ct. (rice crackers & ezb)
FATS:
.5 serv walnuts
.5 serv. safflower mayo
1 serv ab
1 serv yolks
High Carb Day 3:3
ReplyDeleteFruit
Banana
Strawberries
Carbs
1 container Rolled Oats
1 container Rice Pasta
3 Ez Bread
Protein
1 Turkey Sausage
1 Strip Steak
9 Egg Whites
No Additional Fats. Sorry I'm missing what seems to be an exciting seminar.
high
ReplyDeleteprotein
1.5 container egg whites
1 container rotisserie chicken
.5 container ground bison
carb
1.5 container rolled oats
1 container sweet potato
.5 container ez bread
fat
1 serving evoo
1 serving egg yolk
1.5 serving almonds
.5 serving almond butter
Lo-Carb Day, 4/4
ReplyDeleteCarb
- 1 cont long gr brn rice & mixed org beans (c)
Proteins
- 9 egg whites (p)
- 1 cont brioled steak (p)
- 1 cont grilled chicken breast (p)
- 3/4 cont shrimp in salad (0.75p)
Fats
- 6 egg yolks (2f)
- 1 serv evoo on salad (f)
- 1 serv org pb (f)
Salad/Greens
- Spinach Salad w/shrimp & evoo listed above
Day's Exercise
AM TKD Workout
- 64 minutes
- Max H.R. - 104%
- Avg H.R. - 83%
- 827 cals - 30% fat
Early Afternoon
Walk the boards @ Belmar w/Bride
- 40 minutes
- Max H.R. - 57%
- Avg H.R. - 53%
- 179 cals - 60% fat
See Everybody in the morning. Chet we'll miss you. I'll take notes and you can have a copy. I'll see you @ TKD.