The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, June 10, 2010

Day 54, Thursday June 10th

"If you really want something, you can figure out how to make it happen."
~Cher~
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12 comments:

  1. TJune 10, 2010 at 11:59 AM

    Apparently I'm online a lot :P

    HI 2:3

    FRUIT:
    Strawberries
    PROTEIN:
    .5 ct. whites
    .5 ct. pp
    1 ct. chicken
    CARBS:
    2/3 ct. ezb
    1/3 ct. roasted chickpeas
    1 ct. brown rice/black beans
    FATS:
    -

    ReplyDelete
  2. JayLynnJune 10, 2010 at 12:28 PM

    Low Carb Day 3:4
    Fruit:
    2 servings pineapple
    Protein:
    1 containr egg whites
    1 container tuna
    Fat:
    3 serving almonds

    ReplyDelete
  3. jenJune 10, 2010 at 2:24 PM

    HI 1/3
    Fruit
    pineapple

    protein
    1 ct chicken
    1/2 sausage
    1/2 pp

    carbs
    1/2 chickpeas
    1 1/2 ez
    1 sweet potato

    no fats

    ReplyDelete
  4. Chet SkalskiJune 10, 2010 at 4:55 PM

    Low Carb Day 3:4

    Fruit
    Banana

    Carbs
    1 container Rolled Oats

    Protein
    1 container Chicken
    9 Egg Whites
    1 Bison

    Fats
    2 servings Almonds
    1 serving Sunflower Seeds
    3 Yolks

    ReplyDelete
  5. TJune 10, 2010 at 7:53 PM

    Uh, make that red quinoa/black beans. So good.

    ReplyDelete
  6. AnonymousJune 10, 2010 at 9:35 PM

    Protein
    3 eggs
    grilled chicken for lunch
    chicken with spinach rolled in for dinner

    Vegggies
    Raw veggies foe mid-morning snack
    salad at lunch and dinner

    fruit
    mixed fruit
    apple

    fats
    3 egg yolks

    ReplyDelete
  7. Barbara GJune 10, 2010 at 9:58 PM

    Lo Carb
    Fruit
    Banana
    Protein
    1 container turkey sausage/turkey jerky, and 2 slices London broil
    8 egg whites and 1 egg
    Carbs
    1 EZ tortilla
    tomato sauce 2 tbsp.
    Fats
    2 tbsp sunflower butter
    .50 serving almonds
    1 yolk
    container veggies: peppers, cukes, zucchini

    ReplyDelete
  8. LbJune 10, 2010 at 11:02 PM

    low carb

    carbs
    1 1/2 slices wheat bread
    sm amount of yellow rice

    protein
    1 scoop protein powder
    1 cont salmon
    1 cont steamed shrimp/chicken
    2 eggs

    fats
    serving raw nuts
    1 tsp almond butter
    2 tbs oil

    fruit
    banana
    2 slices tomato

    lots of steamed veggies

    water & tea

    ReplyDelete
  9. Frank C. HruschkaJune 10, 2010 at 11:04 PM

    Not feeling so good today, got an abcess & need a root canal, no wonder my face hurts. Started anti-biotics today, root canal & new crown next week.

    Kettle Bell Class last night was awesome. Body hurt from it today, but was a good hurt. Still felt it during TKD class tonight. I want more!!

    High-Carb Day 2/3

    Fruit
    - 1 apple
    - forgot about 2nd fruit until too late in the day

    Proteins
    - 2 cont lean ground beef [burgers] (2p)
    - 9 egg whites (p)

    Carbs
    - 1.5 cont raw carrots (1.5 c)
    - 1.5 cont grape tomatos (1.5 c)

    Fats
    - none

    Veg's/Greens
    Salad
    - lettuce, string beans, red pepper, org salsa, raspberry wine vinegar


    PM Exercise
    - TKD class
    - 48 mins
    - Max H.R. - 98%
    - Avg H.R. - 84%
    - 640 cals, 30% fat

    ReplyDelete
  10. Matt MorosoffJune 11, 2010 at 12:25 AM

    Protien:
    1 Cont Eggs
    2 Cont assorted fish (eating out for dinner)

    Carbs:
    1 Cont angle hair pasta (no good substitute)

    Fruit:
    2 Cont assorted mixed fruit

    Veggies:
    1 small salad

    ReplyDelete
  11. jessicaJune 11, 2010 at 7:07 AM

    Friday, No Carb day, 3/4
    Taking off from work today. Need a mental break and need to get some things done.
    Shoulders and Triceps and some cardio
    I got the Nike Free's you guys recommended. Like them a lot!
    FRUIT
    Banana (2BF)
    Watermelon (BF)
    PROTEIN
    1c Tuna (Lunch )
    .5c 365 organic turkey jerky(snack)
    1c Steak organic (dinner)
    Carbs 0
    Fats
    Sayflower Mayo. 1s
    Cashews 1s
    Walnuts 1s
    Big Salad ......
    Have a great FRIDAY!!!!
    Water lots and green tea!
    TGIF.
    Jody amazing pics of the shore!!!!

    ReplyDelete
  12. MurphJune 11, 2010 at 10:41 AM

    LO 4:4

    Fruit
    banana

    Carb
    sweet potato

    Protien
    3 ct tilapia

    Fat
    23 almonds
    23 almonds
    3/4 avo
    23 almonds

    ReplyDelete

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