Sorry for the late post...
"Stop talking about what you SHOULD do to everyone and start creating what you MUST do for yourself..."
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
HI 3:3
ReplyDeleteFRUIT:
Blackberries
4 cherry tomatoes that I ate in my dinner salad before I remembered they are fruit.
PROTEIN:
.5 pp
.5 salmon
.5 chicken
CARBS:
1 ct. steel cut oats (2/3 ct.)
.5 ct. brown rice
1/3 ct. chickpeas
FATS:
-
Hi Carb 3:3
ReplyDeleteFruit
Banana
Blueberries
Protein
2 scoops Protein Powder
.5 Buffalo burger and 4 strips of buffalo jerky
1 container chicken
Carbs
.5 container Quinoa with Lentils
.5 container refried organic black beans
3 tbsp black bean hummus
1 EZ tortilla
8 brown rice snaps
Veggies
1 container of peppers, green beans, zucchini, and onions.
T, if I remember right we don't have to count the tomatos as a fruit, we are allowed to count them as a carb.
ReplyDeleteHi-Carb Day 3/3
Fruits
- 1 cont pineapple
- 1 banana
- both fruits in a Protein Greens smoothie
Proteins
- 3 scoops pp, 66g (p)
- 2 cont chicken (2p)
Carbs
- 1 cont grape tomatos w/salad (c)
- 2 sweet potatos (2c)
Fats
- none
Greens/Salad
- lettuce, onions, cukes, pickles, hot peppers, roasted peppers, olives, vinegar
AM Workout before any food for the day
- Strength, circuit training, machines & kettlebells
- 27 minutes
- Max H.R. - 83%
- Avg H.R. - 70%
- 259 cals - 50% fat
PM Workout after all food for the day
- jog/run in the park
- 27 minutes total
- 18 minutes continuous H.R. @ 90%+
- Max H.R. - 99%
- Avg H.R. - 88%
- 392 cals - 25% fat
I feel Good!
Oh thanks Frank.
ReplyDeleteNo Carb day, 4/4
ReplyDeleteKettlebells today
FRUIT
Watermelon
Banana
PROTEIN
1c Eggs scrambled (brown organic..) they are so good
1c steak
.5c turkey jerky
No Carbs
FATS
3 yolks
2s nuts
Edamame beans
Salad with vinegar
Have a beautiful sunday.
High 3:3
ReplyDeleteFruit
2 bananas
Carb
1 ct rolled oats
2 ct rice pasta
Protien
1 ct ground turkey
1 ct tilapia
1 ct turkey burger
Fat
ZERO
was so hungry today had my carbs
ReplyDelete2 slices of ez
1 vans waffle
Sunday June 13
ReplyDeleteLo Carb 1:4 HIIT 35 minutes
Fruit
Blueberries
Protein
4 egg whites
.5 container tuna fish
1 container rotisserie chicken
Carb
1 slice organic sourdough and rye bread
2 servings brown rice snaps
Fats
1 tbsp sunflower butter
1 tbsp Veganise
1.5 serving almonds
awesome kettlebell class at fit for life this morning!
ReplyDeletelow carb
protein
.5 container grilled chicken
.5 container turkey burger
1 container egg whites
1 container tuna
carb
1 container rolled oats
fat
1.5 serving yolks
1 serving almonds
.5 serving unsweetened coconut
.5 serving safflower mayo
.5 serving pecans
+ kale, squash, spinach, cucumbers, red peppers
Sun 6/13
ReplyDeletelow 3:3
fruit
2 bananas
carbs
1ct rolled oats
1ct sweet potato
protien
1ct egg whites
1ct grilled chicken
1ct bison
Fat
zero
Sunday 6/13/10
ReplyDeleteLo-Carb Day 1/4
Was gonna give body today off for rest but just couldn't resist going for a brisk walk w/a very short jog/run near the beginning to help reset my zone on the Polar Heart Monitor.
Exercise near, but just before noon.
- Walk in the park
- 65 minutes
- Max H.R. - 82%
- Avg H.R. - 63%
- 500 cals - 55% fat
Today's menu;
Fruit
- 1 Banana
Carb
- 1 cont mixed tomatos & potatos in omlette (c)
Proteins
- 9 egg whites in omlette (p)
- 0.5 cont ham in omlette (0.5 p)
- 1 cont lean grd beef {burgers} (p)
- 1 cont chicken (p)
Fats
- butter to fry omlette (f)
- 3 egg yolks in omlette (f)
- 2 serv cashew butter (2f)
Greens/Veg's
- onions & peppers in omlette
Salad around mid afternoon
- lettuce, cukes, pickles, roasted peppers, hot peppers, red onion, red wine vinegar.
Just finished working 10 days in a row, on different shifts too. My big one day off tomorrow!
Is our next meeting this coming Sunday, 6/20?
Monday , Lo carb day, 06/15/2010
ReplyDeleteShoulders and Triceps today (at work) , cardio (at work) , LDC 60m(nite)
FRUIT
Frozen banana (this is so good cold it wakes me up in the morning)
PROTEIN
1c Tuna(lunch +snack)
1c eggs(Dinner)
CARBS
2 slices EZ bread (bF)
1 vans waffle (2BF)
FATS
Almond Butter 1s (BF and 2BF)
Lite Safflower mayo 1s (lunch)
Nuts 1s (lunch)
Salad with V (Lunch)
Sunday 6/13
ReplyDeleteLO 4:4
Fruit:
Raspberries/Blackberries
1/2 banana (over, was really dizzy late afternoon and this did help)
PROTEIN:
.5 ct. whites
.5 ct. pp
1 ct. tilapia
CARBS:
1 ct. (ezb & rice crackers)
FATS:
1 serv ab
1 serv yolks
.5 serv safflower mayo
I haven't been logging my vegetables but I get them in (always have been a veggie lover). For example, today I had kale, 1 cucumber, 1 orange pepper, 1/2 zucchini, 1/2 squash. This is typical of every day.
Same goes for working out. Today was HIIT, as will tomorrow, plan to hit Matt's class Tues night, train w/ him on Thurs and will figure the weekend out as it gets closer. Also get walks in as I have a lab who LOVES his daily walks.
tomato is a fruit
ReplyDeleteMatt - was great to have you in class yesterday... I'm sore as hell today!
ReplyDeleteT - OK... you are VERY WISE to be getting your veggies in
ReplyDelete