"Constant And Never-ending Improvement"
Tony Robbins
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
0 Fat 1:3
ReplyDeleteFRUIT: (yay)
Pineapple
Raspberries
Banana
Blackberries
PROTEIN:
.5 ct. pp
.5 ct. whites
1 ct. chicken
3 fish/flax oil pills. WHY can't they make these damn things smaller? But so happy with the Nordic Naturals, 1st time without furps lol.
High Fat 2:4
ReplyDeleteFruit
Apple
Nectarine
Banana
Carbs
ZERO
Protein
1 Strip Steak
1 Grilled Chicken
9 Egg whites
Fats
2 servings Sunflower Seeds
1 EVOO
3 Yolks
4 Fish
4 Flax
protein
ReplyDelete.5 whites
.5 ground turkey
1 shrimp and scallops
fruits
banana
mango
blueberries
grapes
hiit
ReplyDeletefruit:
grapefruit
berries
grapes
plum
protein:
9 egg whites
1 salmon
fats:0
carbs:0
veggies
11,000 mg flax seed oil & 3 fish oil pills
-donna
protein
ReplyDelete1 container tuna
1 container grilled chicken
.5 container protein powder
.5 container egg whites
fats
1 serving egg yolks
1 serving almonds
1 serving coconut
1 serving evoo
fruit
tomato
banana
mixed berries
High Fat 2:4
ReplyDeleteProtein
.25 cont. chicken sausage
.5 cont. buffalo jerky
1 container steak
Fruit
2 Bananas
Fats
2 serving almonds
1 serving evoo
veggies
fish oil and flax supplement
Ok, Hi-Fat Day 2/4
ReplyDeleteFruits
- 1 Banana
- 1 peach
- 1 cont strawberries
Proteins
- 2 cont steak
- 1 cont broiled chicken breast
Fats
- 2 serv raw almonds
- 2 serv evoo on salad
EFA
- 3900 mg flaxseed oild
- 3600 mg fish oil
Greens/Veg's
- org baby spring mix, romaine hearts, white omion, raw red peppers, roasted red peppers, marinated mushrooms, balsamic vinegar
Exercise
TKD Class tonight
- 55 mins
- Max H.R. - 95%
- Avg H.R. - 81%
- 24 minutes in zone
- 688 cals - 45% fat
yeah got a few typos in there, no excuses, I'm over it!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteWhen & where is our last meeting?
ReplyDeleteI seem to remember something about Saturday morning on 7/10/10
coffee w/nonfat milk
ReplyDeleteProtein
1 container egg/ham
1 container ground beef
Carbs:
ZERO
Fats:
sunflower seeds on salad
Fruit:
grapes
cantaloupe
watermelon
Supplements:
vitamin D
Veggies:
big salad...salad bar at ruby tuesday's in mall very good...bigger than those nordstrom salads!
box jumps, prowler, jump rope
ReplyDeleteprotein
2 scoops protein powder
1 turkey burger
.5 c ahi tuna
2 c mixed chinese: shrimp/chicken/crab/beef
fruits
1 serving cherries
1/2 banana
fats
serving raw almonds
3 tbs garlic sauce
1 tbs avocado
1 strip bacon
zero additional carbs
salad, lots of chinese veggies
4 omega3 fish oils
did not get to p/u fax oil before I hit the road today; should have by friday
tea & water - 1 cup of coffee
Hi fat / lo carb
ReplyDeleteFruit
3 bananas
carb= 0
protien
egg whites
grilled chicken
lean beef
fat
2 tbls almond butter
23 almonds
13 walnuts
WEDNESDAY, 06/30/2010
ReplyDeleteNo Fat Day, 2/4
Lost 3lbs since Monday start of Phase 4 - Started 124.4 weight today was 121.8
Going to my LDC tonight for 2hrs. , Hope my energy levels stay up. Was a little tired yesterday during my leg/chest workout.
I would like to do back and bi's today. I will see how it goes.
LOVING Running with my new Nike Free's they are super comfortable...
FRUIT
Watermelon
Banana 2
Pineapple
Grapes
PROTEIN
1c egg whites
1c Steak
(will eat more protein if hungry)
CARBS 0
Salad
No fats :(
Will be so happy to have some tomorrow!
fruit
ReplyDeletebanana
pineapple
protein
egg, tuna
chicken+shrimp, beef
fats
almond, coconut
sunflower butter
sunflower butter, yolk