The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, June 22, 2010

Day 66, Tuesday June 22nd

"If you can't you MUST, if you MUST you CAN."
Tony Robbins
Posted by at

11 comments:

  1. TJune 22, 2010 at 12:51 PM

    HI 1:3

    FRUIT:
    Rasp/blueberries
    PROTEIN:
    1.5 ct. turkey
    .5 ct. whites
    CARBS:
    1 ct. rolled oats
    1 ct. sweet potato

    ReplyDelete
  2. Matt MaherJune 22, 2010 at 4:37 PM

    low carb
    protein
    1 container wild salmon
    1 container grilled chicken
    1 container egg whites
    carb
    1 container rolled oats
    fats
    1 serving evoo
    1 serving almonds
    1.5 serving coconut
    .5 serving egg yolk

    ReplyDelete
  3. ruth bJune 22, 2010 at 8:09 PM

    Peach-blueberries
    Protein
    1 C. scallops
    4 egg whites
    1 scoop protein powder
    Carbs
    1 C. brown rice
    Fats
    2 T evoo
    walnuts 12
    Veggies--peppers,mushrooms,broccoli,cukes,onion
    water-green tea

    ReplyDelete
  4. jessicaJune 22, 2010 at 9:05 PM

    Wtf
    really day 66
    day 66 rocks!!!!!!

    ReplyDelete
  5. Barbara GJune 22, 2010 at 10:55 PM

    Lo Carb 2:4
    Fruit
    Banana
    Protein
    1 container chicken
    1 container egg whites
    Carb
    3 slices EZ bread
    Fats
    2 tbsp sunflower butter
    1 serving sunflower seeds
    Veggies
    cukes, peppers, asparagus

    ReplyDelete
  6. Frank C. HruschkaJune 23, 2010 at 2:04 AM

    Lo-Carb Day 2/4

    Fruit
    - Banana

    Proteins
    - 9 egg whites (p)
    - 1/2 cont ham in omlette (0.5 p)
    - 2 cont Turkey breast (2p)

    Carb
    - 1 cont long grn brn rice tempenada (c)

    Fats
    - butter for frying omlette (f)
    - 2 serv mixed raw nuts (2f)
    - 3 egg yolks in omlette (f)

    Greens/Veg's
    - Lettuce, soinach, orange & red peppers, cukes, olives & vinegar

    After 17+ hour workday went for midnight walk, jog, walk:
    - 29 minutes
    - 16 minutes continuous w/H.R. @ 90+%
    - Max H.R. - 96%
    - Avg H.R. - 82%
    - 4.5 minutes in zone
    - 373 cals, 30% fat

    ReplyDelete
  7. Frank C. HruschkaJune 23, 2010 at 2:24 AM

    Hey, idk wha thte heck soinach is, but I did have spinach with my salad today. Yeah it's late & I'm beat. Gotta get up in a few hours & do it all over again. Night all.

    ReplyDelete
  8. jessicaJune 23, 2010 at 6:22 AM

    Wed. Hi Day 1/3 (124.4)
    Back n biceps, jump rope (warm up) , LDC for 1.5 hrs.
    Can't wait to go to my LDC tonight missed it so much on Monday.
    Love doing biceps!

    FRUIT
    Banana / watermelon
    PROTEIN
    1c Chicken Breast
    1c Steak
    CARBS
    1c EZ Tst
    .5 oatmeal with Agave
    .5 rice pasta
    FATS 0

    Edamame and salad (cucumbers and peppers only)

    ReplyDelete
  9. Thomas PhillipsJune 23, 2010 at 9:21 AM

    Looks great everyone... looking forward to seeing you all on Sunday!

    ReplyDelete
  10. MurphJune 23, 2010 at 1:16 PM

    This comment has been removed by the author.

    ReplyDelete
  11. MurphJune 23, 2010 at 1:20 PM

    High1:3

    Fruit
    2 bananas

    carbs
    3 brown rice

    protien
    3 ct grilled chicken

    Fat
    Zero

    ReplyDelete

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