"The body you have is the body you've earned through the way you move, the way you think and the way you eat..."
Very excited for Sunday's seminar. We will start phase 3 meeting at 7:30 a.m. and be done with that before 8:00 a.m. This movement and exercise seminar is brand new - something I was reluctant to do in the past, but we've got a really great presentation lined-up for you...
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Low Carb Day. 3:4
ReplyDeleteFruit
Pineapple
Carbs
3 EZ Bread
Protein
1 container Grilled Chicken
1 Bison
6 Egg Whites
1 scoop Whey
Fats
1 serving Almond Butter
2 servings Suflower Seeds
3 Yolks
HI 2:3
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 ct. whites
.5 ct. pp
.5 ct. chicken
.5 ct. salmon
CARBS:
1 ct. ezb
1/3 rice cake
2/3 quinoa w/ black beans
FATS:
1 serv ab
.5 serv safflower mayo
1 serv walnuts
protein
ReplyDelete.5 egg whites
.5 turkey sausage
1 chicken
carbs
2/3 brown rice
1 slice ez
fruit
apple, blueberries
fat
almond butter
cashews
High Carb Day
ReplyDeleteProtein
3 eggs with asparagus
chicken pesto
protein shake
turbo fish
Carb
2 ez bread
veggies
fresh peppers for a snack
salad
broccoli rabe
fruit
mixed berries
apple
Coach Buck, Thanks for the inspiration was on my mind during my whole workout tonite.
SHoulders workout and 1/2 on the treadmill.
This comment has been removed by the author.
ReplyDeleteAnother Excellent Day!!
ReplyDeleteHigh Carb Day, 3/3 for the week.
Fruit
- Banana
- Apple
Carbs
- 1.5 cont carrots in salad (1.5 c)
- 0.5 cont org grape tomatos in salad (0.5 c)
- 1 cont long grn brn rice & mixed org beans (c)
Proteins
- 2 cont lump crabmeat in salad (2p)
- 1 cont steak (p)
Fats
- 2 serv raw almonds (2f)
- 2 serv EVOO on salad (2f)
Veg's/Greens/Salad
- Kale, Romaine, Spinach, Lettuce, Onion, Cucumber, Red Pepper, Balsamic Vinegar
- Grape Tomatos & Carrots listed above
- EVOO & 1 serv Almonds listed above
Had a little trouble getting all the food in today. The Salad was a MONSTER one. Glad that today was my last High-carb day for the week.
Today's Exercise
AM TKD Instructor Workout
- 85 minutes
- Max H.R. - 95%
- Avg H.R. - 77%
- 963 cals - 40% fat
Afternoon Exercise
Slow walk @ Belmar on the boardwalk with my Bride, daughter & her boyfriend.
- 2.2 miles
- 54 minutes
- Max H.R. - 61%
- Avg H.R. - 54%
- 270 cals - 60% fat
Knee feels great, no noticable pain. TKD Workout Rocks for burning calories & cardio, a little strength in there as well.
See Everyone Sunday!!!
Tom, Thanks for the encouragement, too.
low carb day
ReplyDeletecoffee skim plus
FRUIT
blueberries/raspberries
PROTEIN
1 container chicken
1 container chicken
some egg whites
CARBS
don't usually have a second fruit..but had some watermelon
FATS
20 almonds
1 tbsp. almond butter
VEGGIES
salad, cucs, peppers,
Lo Carb 3:4
ReplyDeleteProtein
1 container eggs
1 container bison
Fat
3 egg yolks
1 serving almonds
1 tbsp Veganise
1 tbsp sunflower butter
.5 yolk/.5 walnuts
Fruit
Banana
Carbs
2 slices EZ bread
.5 rolled oats
Cukes, peppers, mushrooms, asparagus
Hi day 2/3, Friday (TGIF)
ReplyDeleteNo workout today! Going to run some errands at lunch time.
Looking forward to the seminar and the kettlebell class on Sunday.
FRUIT
frozen banana
PROTEIN
1c org chic
1c salmon(sushi)
CARBS
1c oats w agave
1.5 slices ez
.5 rice, brown
fats o
edamane + salad
High Carb Day
ReplyDeleteChest and Back workout
Fruit:
Pineapple
Carbs:
1 container E bread
small bag whole wheat pretzel
(this may be considered my cheat meal)
Protein:
1 container tuna fish
My diet today was thrown off because of a track meet. I left my afternoon meal at home and could not return to get it. There was a 7 hour track meet. Unbelievable running!!!!
Excellent job everyone!!!
ReplyDelete