I'm excited for the up-coming meeting on Sunday, as always I plan on presenting new material that will make everyone ask some better questions...
"Successful people ask better questions, and as a result, they get better answers."
Anthony Robbins
Subscribe to:
Post Comments (Atom)
.bmp)
No carb day 1:4
ReplyDeletefruit:
pineapple
protein:
2 containers egg whites
Fats:
3 servings almonds
LO 1:4
ReplyDeleteLegs sore today :)
FRUIT:
Apple
PROTEIN:
.5 ct. salmon
1.5 ct. turkey
CARBS:
1 ct. (ezb & brown rice)
FATS:
1 serv ab
.5 serv avocado
.5 serv walnuts
1 serv EVOO
low carb
ReplyDeleteprotein
1 container egg whites
1 container grilled chicken
.5 container lean turkey burger
.5 container wild salmon
carb
1 container rolled oats
fat
1.5 serving evoo
1.5 serving coconut
.5 serving almonds
.5 serving yolks
FRUIT
ReplyDeletemixed fruit
PROTEIN
chicken salad
harmonized protein shake
CARBS
cantaloupe
FAT
almonds
mayonnaise
VEGGIES
salad, peppers etc...
Blueberries-banana
ReplyDeleteProtein
1c. egg whites
1c.turkey chops
Carbs
1 C. rolled oats
Fats
2 T. EVOO
Veggies--peppers,salad-lettuce, cukes,asparagus
Still on eating program.I am in physical therapy for inflammation--somewhat better--but can not do physical program,only what they give me.They are trying something new--frustrated not losing as much as I would like not exercising as much as I would like---but trying to keep active--have no choice. Any suggestions?
Lo Carb 1:4
ReplyDeleteFruit
Banana
Protein
2 containers ground beef
Carbs
1 slice EZ bread
.50 organic refried beans
Fats
1 tbsp sunflower butter
1 serving almonds
1 serving sunflower seeds
mushrooms, zucchini, peppers, cucumbers
Lo-Carb Day 1/4
ReplyDeleteRest today.
Thanks for kickin' my ass yeaterday with those kettlebells, Tom.
Ass, legs & intercoastals on abs sore today, but it feels oooohhhhh, sooooo, GOOOOOD!!!
Fruit
- Banana (fr)
Proteins
- 9 egg whites in omlette (p)
- 1/4 cont ham in omlette (0.25 p)
- 2 cont broiled turkey breast (2p)
Carb
- 3/4 cont steel cut oats (c)
Fats
- 3 egg yolks (f)
- 2 serv evoo on salads (2f)
- 1 serv raw almonds (f)
- butter for frying omlette (f)
crap went one over on fats today
Greens/Veg's
- peppers & onions in omlette
Salads
- spinach, romaine lettuce, cukes, mushrooms, red & orange peppers, mixed olives, vinegar & evoo listed above
Tuesday , Lo Day 2/4 (125.8)
ReplyDeleteLegs and Chest day 60m- and Jump rope. Go biking at night. Going to work really hard would like to be a little sore. My hamstrings feel a little sore today but not bad. I feel good!
FRUIT
Watermelon
PROTEIN
.5 chicken Sausage organic
.5 chicken Breast organic
1c egg whites - 3 yolks
CARBS
1c EZ tst
FATS
Almond Butter 1s
sunflower seeds 1s
yolks
HAVE A GREAT DAY!
Lo 1:4
ReplyDeletefruit
1 banana
carb
1ct sweet potato
protien
2ct grilled chicken
1ct tilapia
fat
46 almonds
2 tbls Evoo