IMPORTANT: The next meeting is NEXT Sunday June 27th @ 7:30 a.m., not this Sunday!!!
"Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives."
Tony Robbins
Subscribe to:
Post Comments (Atom)
.bmp)
Lo carb
ReplyDeleteFruit
1 banana
Carb
1ct sweet potato
Protien
1ct egg whites
1ct ground turkey
1ct grilled chicken
Fat
23 almonds
23 almonds
20 walnuts
3/4 Avo
LO 3:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 ct. pp
.5 ct. whites
1 ct. chicken
CARBS:
1 ct. (ezb & rice crackers)
FATS:
1 serv ab
1 serv yolks
.5 serv safflower mayo
.5 serv EVOO
FRUIT
ReplyDeletegrapefruit
PROTEIN
eggs, beef
chicken
1.5s pp
CARBS
sweet potato
rolled oats, wild rice
1 ezb
FATS
none
high
ReplyDeleteprotein
1 container egg whites
1 container grilled chicken
1 container lean beef
carb
1 container wild rice
1 container sweet potato
1 container rolled oats
Tom, Jessica had my question right and gave me her suggestion - see yesterday - Thanks again Jessica
ReplyDeleteLow Carb Day
ReplyDeleteProtein
3 eggs
shrimp
grilled chicken
fat
3 egg yolks
small amount of cashews
veggies
raw veggies in morning
salad
asparagus
fruit
mixed fruit
apple
hi 1/3 Bad day so hungry ate a lot extra
ReplyDeletetomorrow's another day
fruit
apple
banana
protein
2 scoop pp
1/3 turkey burger
1/2 shrimp
1/2 chicken
carbs
2 slice ez
2/3 brown rice
a few sweet potato chips :(
Fats
had some cashews
I know i wasn't supposed to but couldn't stop myself
Lo Carb 4:4
ReplyDeleteProtein
1 container chicken sausage
1 container egg whites
Fats
1 tbsp almond butter
2 servings almonds
2 tbsp sunflower seeds
Carbs
3 slices EZ bread
Fruit
Banana
This comment has been removed by the author.
ReplyDeleteSorry for any confusion with yesterday's post.
ReplyDeleteLooking forward to seeing everyone next Sunday, 6/27.
High Carb Day, 3/3
Fruits
- 1 cont grapes (fr)
- 1 small banana (fr)
- 1 slice pineapple
Carbs
- 3/4 cont steel cut oats (c)
- 1 cont long gr brn rice tempenada (c)
- 1 cont mixed sweet potato & a few carrots (c)
Proteins
- 5 egg whites (0.5 p)
- 1.5 scoops 'protein greens' {33g}, (0.5 p)
- 2 cont porterhouse steak (2p)
- fresh beef, it was mooing this morning, mmm, mmm, good!
Fats
- none
Greens/veg's
Salad
- spring mix, balsamic vinegar
Veg's
- mixed roasted veg's, peppers, onions & mushrooms
Exercise
Strength
- Kettlebell class, full body workout
- forgot to start H.R. monitor until almost 10 mins into workout, but;
- 37 minutes
- Max H.R. - 91%
- Avg H.R. - 74%
- 385 cals - 45% fat
Thanks to Steve & Jody.
Cardio/TKD
- short session today immediately after Kbell class
- 26 minutes
- Max H.R. - 100%
- Avg H.R. - 75%
- 275 cals - 55% fat
Saturday, Lo Day 4/4
ReplyDeleteLDC 60/back n bis 45/cardio run 1 m (10m)
FRUIT
watermelon
PROTEIN
3 eggsbf /eggs again later (just whites)
1c chicken sausage
CARBS
1c ez tst
fats
yolks
walnuts
almond butter
See you at Kettlebells tomorrow!
Had Alaska roll..w/edamame n watermelon
ReplyDelete