"You've been living in a dream world Neo... a prison for your mind..."
Morpheus in The Matrix
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LO 2:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 ct. pp
.5 ct. pro brow
1 ct. chicken
CARBS:
1 slice ezb
.5 ct. pro brow
FATS:
1.5 serv ab
.5 serv EVOO
1 pro brow
High Carb Day
ReplyDelete1:3
Fruit:
2 serving pineapple
Carbs:
1.5 container E bread
Protein
2 containers egg whites
Tom and Jody
ReplyDeleteWhat do you think of Dark Chocolate? 70 % cocoa?
Just curious
High Carb Day 2:3
ReplyDeleteFruit
Banana
Cherries
Carbs
1 container Rolled Oats
1 container Sweet Potato
3 EZ Bread
Protein
1 container Chicken
1 Halibut
6 Egg Whites
1 Scoop Whey
No Additional Fats
Banana-strawberries LOW CARB
ReplyDeleteProtein
1scoop pp.
4 egg whites
1 C. salmon
Carbs
1/2 C. sweet potato
Fats
almonds-23
walnuts-18
Veggies--onions, peppers, tomato,mushrooms,spinach,cukes--parsley,cilantro, garlic,dill-balsamic vinegar
Lo
ReplyDeleteFruit
Pear
Carb
brown rice
Protien
egg whites
turkey sausage
grilled chicken
Fat
23 almonds
23 almonds
2 evoo
Lo 3:4
ReplyDeleteHigh Carb 1:3
ReplyDeleteHIIT training
Fruit
Banana
Protein
1 container London Broil
.75 container sashimi
3 sticks turkey jerky
Carbs
.5 container sweet potato
.5 container rice
Fats
0
Cukes, Peppers, several containers
High Carb Day
ReplyDeleteProtein
Grilled chicken
Protein Shake
Pork Chops
Carb
2 ez bread
Fats
organic peanut butter
Fruit
mixed citrus fruit
apple
veggies
raw veggies for mid morning snack
salad at lunch
string beans
upper body workout and 1/2 hour on stationary bike
Protien:
ReplyDelete1 Cont Egg
1/2 cont turkey sausage
1/2 cont tuna
1 Cont mixed Fish
Carbs:
1 1/2 Cont whole wheat tuna
Fruit:
2 Cont mixed Fruit
1/2 cont mixed Fruit
Hi-Carb Day 1/3
ReplyDeleteFruits
- 2 apples (one in protein shake smoothie)
Proteins
- Protein Greens smoothie, 66 g, (p)
- 2 cont chicken breast (2p)
Carbs
- 1.75 cont sweet potato (1.75 c)
- 1 full cont steel cut oats (1.25 c)
Fats
- none
AM Workout
- strength & cardio combined
- mixed exercises, circuit training did 4 or 5 sets of all exercises in rotation, no rest between sets/different exercises to keep H.R. up.
- dumbell, shoulder & arm work, alternating curls, overhead press, front & side stiff arm raise (25# dumbells on all dumbell work)
- jump rope, crunches, jumping jacks (100 of each of these per set)
- 30 mins
- Max H.R. - 106%
- Avg H.R. - 82%
- 366 cals - 30% fat
PM Workout
- my very first kettlebell class!!!
- mostly upper body, but great for core muscles, too.
- 49 mins
- Max H.R. - 94%
- Avg H.R. - 76%
- 539 cals - 40% fat
Thanks, Tom & Jody, muscles are fatigued, but in a good way.
Tom check your e-mail when you get the chance, FH
Thurs. No Carb day, 2/4
ReplyDeleteDoing Back and Biceps today, Jumping Rope, Run (20-30m)
FRUIT
Banana (1 BF)
Watermelon and Pineapple (2 BF)
PROTEIN
.5c Egg Whites (1 BF)
.5 Turkey Jerky (snack)
1c organic Steak (Dinner)
CARBS 0
VEGGIES - Big Salad and Broccoli (Lunch and Dinner )
FATS
Yolks (1 BF)
Cashews (1 BF)
Walnuts (2 BF)
A little tired today... zzzz
My class went until 11
Jessca - no way. If you want the benefits of chocolate get raw organic cocoa powder and put it into your protein shake. DO NOT eat dark chocolate bars.... read the e-mail I sent you
ReplyDeleteFrank - got it and responded
ReplyDeleteEveryone else - looks great!
ReplyDelete