Reminder... the next meeting is next Sunday June 27th @ 7:30 a.m.
"A real decision is measured by the fact that you've taken new action... if there is no action you have not truly decided."
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
.bmp)
Jody in November 2008 at OCB figure comp
LO 4:4
ReplyDeleteFRUIT:
Strawberries
PROTEIN:
.5 ct. pp
1 ct. chicken
.5 ct. shrimp
CARBS:
1 ct. ezb
FATS:
.5 serv ab
1.5 serv EVOO
1 serv walnuts
Also had a bottle of orange juice...no bottled water close by and was dying in the noon heat (had a garage sale).
high
ReplyDeleteprotein
1 container egg whites
.5 container wild salmon
.5 container grilled chicken
.5 container lean ground beef
.5 container salmon sashimi
carb
1 container rolled oats
.5 container sweet potato
.5 container brown rice
.5 container wild rice
.5 serving ez bread
+
salad, cucumbers, red peppers, yellow peppers, steamed broccoli
FRUIT
ReplyDeletebanana
PROTEIN
tuna fish
sushi/sashimi
CARBS
brown rice
brown rice pasta
FATS
avocado
2 servings almonds
...not perfect, but I'm present again and am attempting to make a comeback...
High Carb Day
ReplyDeleteProtein
grilled hamburger
grilled turkey burger
protein shake
carb
chick pea and canneloni bean salad
veggies
salad at lunch and dinner
fruit
banana
green grapes
hi 2/3
ReplyDeleteprotein
1/2 whites
1/2 chicken
1/2 shrimp
2 scoops pp
carbs
1/2 brown rice
2 slice ez
1/2 sweet potato
fats none :)
fruit
banana/blueberries
Lo-Carb Day 4/4
ReplyDeleteAM Exercise before any food for the day
- Bike, walk, jog, walk with the 2 dogs, one at a time
- 12 minutes continous with H.R. above 90%
- 48 minutes total exercise
- Max H.R. - 93%
- Avg H.R. - 70%
- 444 cals - 65% fat
Food for the day:
Fruit
- 1 banana in smoothie (fr)
Proteins
- 3 scoops {66g} protein greens (p)
- 1 cont filet mignon w/salad (p)
- 2 egg whites (2/9 p)
- 1 cont chicken breast w/peanut satay sauce (p)
Carb
- 1 cont long grn brn rice & kidney beans (c)
Fats
- 3 serv almonds (3f)
- 2 egg yolks (2/3 f)
Greens/Veg's
Salad
- lettuce , romaine, cukes, peppers, mushrooms, white balsamic vinegar
Veg's
- steamed brocolli & cauliflower
Me thinks thar's some of them thar kettlebell thingys in tomorrow's forecast said the gypsy woman to me at the carnival.......
Hi Carb Day 3/3, Sunday
ReplyDeleteKettlebells
HAPPY FATHERS DAY!
FRUIT
Banana
PROTEIN
1c grilled chicken organic
1c eggs scambled
CARBS
1 ez
1c oatmeal w/ agave
FATS
walnuts
3 yolks
HI Carb
ReplyDeleteStrength Training/Bootcamp
Fruit
Banana
Protein
2 scoops Protein powder(harmonized)
.5 chicken sausage 4 strips turkey jerky
.5 container filet Mignon
Carbs
1 slice EZ bread
8 brown rice snaps
.5 glass of red wine
Fats
0
Loved the kettlebell class today. I just need to get those swings down.. I have a habit of doing a squat...
ReplyDeleteDid not do great today!
Lets just call this cheat meal.
I had a sub turkey with tomato and I had ice cream
(sorry jody) the protein shake was not cutting it today.
and veggie chips.
I did have lots of green tea and water...! :(
Well have a great day.
Lo
ReplyDeleteFruit
mixed fruit bowl
protien
2ct grilled chicken
1ct egg whites
carbs
1ct brown rice
fat
3 tbls evoo
23 almonds